Don’t Touch My Mindset Podcast Por Jay Chase arte de portada

Don’t Touch My Mindset

Don’t Touch My Mindset

De: Jay Chase
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Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychaseJay Chase Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • S8.M4 . Built for Purpose: Unlocking Strength, Energy & Integrated Health.

    S8.M4 . Built for Purpose: Unlocking Strength, Energy & Integrated Health.
    Apr 10 2026
    What’s poppin’ fam!In this powerful episode of Don’t Touch My Mindset, Jay shifts the focus from mindset alone to something deeper—and often overlooked: your body.Because here’s the truth…👉 Your body is the vessel for your purpose👉 Your energy determines your capacity to lead, create, and serve👉 And if you neglect it… your vision will start to feel heavyJay breaks down what it really means to build a body that supports your mission—not for aesthetics, but for capacity, longevity, and alignment.This episode introduces Jay’s Integrated Health Model, a practical framework to help you strengthen your body, protect your energy, regulate your emotions, and stay spiritually aligned—so you can show up fully in every area of your life.⚡ Key TakeawaysYour body is your container for purposeIf your health declines, your ability to execute your vision declines with it.Energy is the currency of leadershipSleep, hydration, and nutrition aren’t optional—they’re foundational.Train for capacity, not just appearanceShift from “How do I look?” to “How much can I carry?”Movement regulates your mindYour nervous system resets through your body—not just your thoughts.Integrated health = sustainable successReal growth happens when your body, mind, and spirit are aligned.🧠 The Integrated Health ModelJay introduces a 4-part framework to help you build a body that supports your life:💪 1. Physical StrengthMove your body intentionally—lift, walk, stretch, train.Build discipline, resilience, and mental toughness.⚡ 2. Energy ManagementPrioritize:SleepHydrationNutritionBecause you cannot lead depleted.🧘 3. Emotional RegulationStress lives in the body.Movement helps you release, reset, and regulate your emotions.🙏 4. Spiritual AlignmentStillness. Prayer. Reflection. Breath.This is where you anchor your purpose and find clarity.🔄 Mindset Shift of the EpisodeStop asking:❌ “How do I get in shape?”Start asking:✅ “How do I build a body that supports the life I’m called to live?”🏁 Weekly ChallengeThis week, keep it simple:👉 Move your body intentionally for 30 minutes, 3 timesThat’s it.No perfection. Just momentum.Your future self… your business… and your mindset will thank you.🧩 Timestamps00:00 – Building a body for purpose04:49 – Prioritizing self-care and wellness07:58 – Resetting energy through movement11:57 – Training for longevity13:40 – Weekly challenge💬 Reflection QuestionsWhere does your body currently rank in your personal growth priorities?Are you training for appearance or capacity?What’s one habit (sleep, hydration, nutrition) you can improve immediately?How can movement become a tool for your emotional regulation?What does “building a body for your purpose” look like in your life?🌍 Community & Next StepsIf this episode hit for you, don’t do this alone.Join the Don’t Touch My Mindset Community for:Weekly Growth Check-In Calls (Tuesdays)Mentorship Success Circles (Sundays)Accountability + Real Growth Systems👉 Join here: https://www.skool.com/dtmm-mentorship-success-circle-8408/about⭐ Support the ShowIf you got value from this episode:Leave a 5-star reviewShare it with someone who needs this messageTag us on IG → @thejaychase @donttouchmymindset🗣️ Final WordYour body is not separate from your purpose…It’s the vehicle that carries it.Take care of it.Build it.Honor it.Stay focused. Stay inspired. Stay connected.And don’t let anyone touch your mindset. 💯
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    15 m
  • S8.M3. Fatherhood & Leadership: Building Legacies Through Presence

    S8.M3. Fatherhood & Leadership: Building Legacies Through Presence
    Apr 3 2026

    Welcome back to Don’t Touch My Mindset — where mindset meets mastery.

    This episode is personal.

    In S8.M3, Jay Chase opens up about a side of leadership he hasn’t fully shared before—fatherhood. Inspired by a powerful conversation with a friend, he dives into the real, raw truth about being a present father… and how that shapes true leadership.

    Because leadership doesn’t start at work.

    It starts at home.


    🔥 What You’ll Learn

    Presence Over Perfection

    Your kids don’t need perfect.They need present.

    Your energy, attention, and consistency will always matter more than getting it “right.”

    Parenting = Leadership in Real Time

    From bedtime battles with Kai to everyday moments, Jay breaks down how:

    • Leadership is modeled, not demanded

    • Authority is built through trust, not control

    • Your home is your first leadership arena

    ✈️ The Family Leadership Triangle

    • Stability → Clear expectations & consistency

    • Connection → Emotional presence & repair

    • Modeling → Becoming what you want to multiply

    Intentional Practices

    • 10+ minutes of undistracted presence daily

    • Speak identity and affirmation

    • Model emotional regulation out loud

    • Protect your time from distractions

    Legacy Redefined

    Inspired by Andy Stanley:

    “Your greatest contribution may not be something you do, but someone you raise.”

    🎯 Your Challenge

    • Schedule daily device-free time

    • Speak life into your child

    • Lead by who you become, not just what you do

    🚀 Q2: The Intentional Growth Season is here

    Join the DTMM Community for:

    • Weekly calls

    • Mentorship

    • The 90-Day Challenge

    🌍 Community Corner 👉 https://www.skool.com/dtmm-mentorship-success-circle-8408/about


    ⏱️ Timestamps

    • 00:20 — Episode drop shift

    • 02:07 — Real fatherhood

    • 03:33 — Legacy perspective

    • 05:32 — Leadership in real life

    • 08:30 — Family Leadership Triangle

    • 10:10 — Speaking identity

    • 13:29 — Intentional presence

    • 14:40 — Join the community

    🧠 Final Thought

    You don’t build legacy someday.You build it in how you show up today.

    Stay present. Stay intentional.

    And don’t let anyone touch your mindset.
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    16 m
  • S8.M2. Mindset in Motion: Navigating Chaos with Presence and Emotional Regulation.

    S8.M2. Mindset in Motion: Navigating Chaos with Presence and Emotional Regulation.
    Mar 13 2026

    How do you stay calm when life gets loud and chaotic? In this mindset and personal growth episode, Jay Chase shares practical tools for emotional regulation, leadership under pressure, and protecting your peace in stressful situations.

    Whether you're leading a team, raising a family, or pursuing big goals, chaos is unavoidable. But peace isn’t the absence of chaos — it’s the ability to remain calm within it.

    In this episode, Jay introduces the 60-Second Reset, a simple practice designed to help you pause, breathe, and choose how you show up when stress, conflict, or pressure hits. You’ll learn how to shift from chaos-driven reactions to purpose-driven leadership in everyday moments.

    This conversation is about strengthening your mindset discipline, protecting your emotional energy, and learning how to stay centered when life tests you.


    ⏱ Episode Timestamps

    00:00 — 90-Day Personal Growth Challenge Enrollment
    00:34 — Staying Centered When Life Gets Loud
    01:35 — How to Stay Calm When Everything Feels Chaotic
    02:34 — Expanding Your Growth Through the 90-Day Challenge
    03:14 — Peace Isn’t the Absence of Chaos
    04:47 — Why We Sometimes Choose Chaos Over Peace
    07:16 — Why Mindset Only Matters When You Apply It
    09:43 — The 60-Second Reset Framework
    10:26 — How to Use the Reset to Stay Calm Under Pressure
    10:44 — Applying the Reset in Work, Relationships & Conflict
    11:52 — Choosing Peace Instead of Chaos
    12:34 — Tracking Emotional Growth & Mindset Discipline
    13:38 — Jay’s Personal Journey & Leadership Lessons


    🧠 The 60-Second Reset

    When stress hits, pause and shift your response with this simple practice:

    Pause — Interrupt the reaction cycle.
    Breathe — One slow inhale and one slow exhale.
    Presence — Ask yourself: How do I want to show up right now?

    In just 60 seconds, you can shift from reacting emotionally to responding with purpose.


    🔑 Key Takeaways

    • Chaos is unavoidable — peace is a choice.
    • Emotional regulation is a leadership skill.
    • Mindset isn’t about theory — it’s about how you show up under pressure.
    • Small daily practices build powerful inner discipline.


    🚀 Join the DTMM Community

    If you’re ready to grow with accountability and community, join the Don’t Touch My Mindset Mentorship Success Circle and learn more about the 90-Day Personal Growth Challenge.

    Join here:
    https://www.skool.com/dtmm-mentorship-success-circle-8408/about

    If this episode helped you, follow the podcast on Spotify, leave a review, and share it with someone who needs to hear it.

    Stay in your power. Protect your peace.

    Don’t Touch Your Mindset.
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    14 m
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Jay has a powerful way of expressing his message. He is impactful and relatable. He is one of the reasons I strive to be a better person every day.

Jay Chase is remarkable

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