Don't Stay Stuck in Burnout: Spot the Signs and Thrive Again

In today’s episode, we’re diving into a topic many of us face: burnout — a state of physical, emotional, and mental exhaustion. Whether you're juggling work, school, family, or personal struggles, burnout can sneak up on you when you’re stretched too thin. We’ll talk about common signs, a biblical perspective, and practical strategies to overcome it. If you’ve been feeling overwhelmed, disengaged, or like you’re running on empty, this episode is for you.

TIMESTAMPS

[01:30] What burnout is and what causes it

[02:00] Signs to watch out for

[03:01] Why this matters spiritually

[04:57] Practical tip for burnout

[05:48] Next Right Step Challenge

KEY TAKEAWAYS

• Burnout signs: Emotional numbness, irritability, feeling overwhelmed, and physical symptoms like headaches or stomach issues are all signals to pay attention to.
• Spiritual insight: When you feel burned out, you may be carrying more than you were designed to. Reflect on what’s yours to manage and what's His.
• Practical tips: Protect your mornings and focus on doing the next right thing.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

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