Don’t Quit in the Middle

Quitter’s Day is real, and it catches people every year.

In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time.

If you’re feeling tired, unmotivated, or tempted to give up early, this episode will help you reset and refocus.

Subscribe, share with a friend, and stay in the fight.

Chapters

• (00:00:00) - Bad Podcast
• (00:01:50) - QUITS DAY
• (00:04:44) - Proverbs 12: Fall On Your Face
• (00:10:46) - Jimmy Kimmel on Eating Too Much Food
• (00:14:09) - Marathon Runner on The Hard Thing
• (00:16:18) - Cravings When You Think You Want Something
• (00:20:23) - Inspire Your People To Do Good Things
• (00:24:57) - Jeff and Mandy on Physical Activity
• (00:30:30) - Eat Real Food
• (00:32:44) - Incline Walking Will Make You FAT!
• (00:36:16) - Bad Podcast
• (00:36:59) - Weight Watches Annual Subscription $50
• (00:38:53) - Punishment For Talking On A Bad Podcast