Don't Put a Period Where A Comma Should Be

In today’s episode of Coach Trav’s Mental Health Playbook, we dive into the powerful message behind the quote, “Don’t put a period where a comma should be.” This conversation is all about recognizing that setbacks, failures, and hard moments are not the end of your story, they’re part of the process. Coach Trav is joined by special guests who reflect on moments in their lives when they could’ve quit, but instead chose to keep going. Together, they explore the importance of continuing to push through and surrounding yourself with people who not only hold you accountable but celebrate your growth. This episode is a reminder that your toughest moments can lead to your greatest breakthroughs, if you choose to keep writing.

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0:00 Me vs. Me

0:50 Mental Health Playbook Intro Theme

1:45 The Kickoff

6:42 Athlete's Journey Spotlight - Junior Bridgeman

9:45 In The Trenches On 3rd and Long - Interview with Jerry Seymour of The Runningback Academy

40:58 Reflection Timeout - Journal Prompt

42:14 2 Minute Drill

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