Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)

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In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational wellness by emphasizing the importance of addressing root causes of wellbeing. She shares personal experiences and reflections on flow through the day and highlights the significance of maintaining simple, sustainable routines rather than complicating wellness with endless rules. By focusing upstream, listeners are encouraged to find the root cause of health issues instead of merely treating symptoms. Juli also discusses two key tools: the pillars of lifestyle medicine and the Wheel of Life assessment, guiding listeners on how to use these to create balanced, holistic health strategies. She advocates for practical steps like choosing actionable changes, incorporating novelty, and tracking progress to foster a sustainable wellness journey without judgment.

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