Don't Let The Old Man In

I can’t remember how we first heard about Fred Woolman but I knew it was imperative to have him as a guest on The Art 2 Aging.

That was more than a year ago; at the time, Fred was a full time fitness instructor at a nearby facility in his hometown of Rochester, Minnesota, 125 LIVE, where he was conducting fitness classes and personal training three times a week.

At the age of 83.

He’s still at it and the fact is, he is older than anyone in his classes – and they’re all what you could call “seniors”.

They will tell you that they love his classes and they are his biggest fans.

Well, bit by bit, Fred’s fame spread beyond Rochester and recently reached the offices of the Guiness World Records headquarters in London, England.

They were intrigued that this now-84 year old guy was a fitness instructor and possibly older than any other living trainer. So they began their background checks to determine the veracity of Fred Woolman: was he who his bosses at 125 LIVE said he was? Could he be doing what he was purported to be doing at 84? Was it even possible?

Yes, it was possible, they discovered. Fred came as advertised. He was the real deal – an 84 year old fitness instructor and personal trainer.

So, Fred became a Guiness World Record Holder in September, 2025.

But not just once. Twice. He’s in the Book of Records as the oldest living fitness instructor and the oldest personal trainer in the world.

Now, what do you think that says about aging?

I reached Fred at his home in Rochester, Minnesota to get the Guiness story from the horse’s mouth and learned that he’s just plunged headlong into a new physical activity: mountain biking!

There’s no stopping this guy!

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