Episodios

  • Why ADHD is a Winning Edge with Jo-Anne Kelleher

    Why ADHD is a Winning Edge with Jo-Anne Kelleher
    Jul 9 2025
    Today, Wendy is joined by Jo-Anne Kelleher, a Sports and High-Performance Psychologist who helps ambitious ADHD minds unlock elite level success. As a child, Anne struggled badly at school, she was told she'd never do anything because her English was so bad. Anne shares how she realised she had ADHD, needed to learn differently and when she did that became a successful entrepreneur. She shared dozens of tips that anyone with ADHD can use to immediately improve their performance. KEY TAKEAWAYS People with ADHD suffer more from self-doubt and rejection sensitivity. But with momentum, confidence grows. Quick wins are more important for people with ADHD. Energy levels fluctuate, so getting ahead helps. Use voice notes. When something upsets you, pause, regulate, reconnect, re-engage and reflect later. ADHD sufferers are resilient and driven, which makes them good problem solvers. Jo-Anne explains how she stops herself from flitting from one thing to another. Paralysis by analysis can be overcome. Tackle your ADHD tax. BEST MOMENTS “ADHD shouldn´t be holding you back. You can use it as your strength.” “When I changed my mindset about how I learn and learnt in my own way, I built a business on my terms.” “We haven’t got a deficit we´ve got a difference.” “Entrepreneurs with ADHD have the vision that many others don´t.” ABOUT THE GUEST Jo-Anne is a Sport and High-Performance Psychologist who helps ambitious ADHD minds unlock elite level success without burning out or losing themselves in the process. She works with athletes, entrepreneurs, professionals and students to turn ADHD from a constant battle into a competitive advantage. As the founder of Key Aspirations Success, Jo combines clinical ADHD expertise with lived experience, delivering powerful mindset strategies that work with the ADHD brain, not against it. Her signature framework helps high performers regulate their emotions, build sustainable habits and stay focused under pressure. Jo's mission is simple: to help ADHD individuals stop doubting themselves and start leading in their sport, business or career with confidence. Whether it's reaching the Premier League, building a bold personal brand, or smashing academic goals, she's here to prove that ADHD isn't a weakness, it's a winning edge. Jo is offering a limited number of High-Performance Power Calls: a free 20-minute strategy session to help you get clear, focused and back in control. To request a call, email Jo0Anne@keyaspirations.co.uk with "ADHD Power Call" in the subject line. www.keyaspirationssuccess.com VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h y 6 m
  • Getting Honest About What it Means to Be a Modern Woman

    Getting Honest About What it Means to Be a Modern Woman
    Jul 2 2025
    In this episode, Wendy gets honest about what it means to be a modern woman in today's world. Can we really have it all despite having to walk the tightrope of life. A life that sees most women trying to balance the competing demands of children, their partner, elderly family members, work and society's expectations of them. Wendy looks at the negative effect this has on women´s physical, emotional and mental health. Before sharing more than a dozen ways to better manage and cope with the demands that modern life puts on women. KEY TAKEAWAYS • Many women just have too many people to take care of to be able to always keep things in balance and find time for themselves. • Being overstretched leads to snappiness. • Feeling constantly guilty because they can´t do it all is very common. • Guilt leads to not feeling good enough. • Being constantly under stress leads to not being able to breathe, feeling deeply unhappy and exhausted. • Not having time means no time to spend talking through your emotions, which makes things even worse. • Treating yourself to something extra nice to eat or drink is a way to unwind a bit. But it is important to choose a healthy option. • Writing down how you are feeling is a highly effective way of venting. • Regularly enjoy things that give you a little lift or make you smile e.g. Nice perfume, family photos. • Accept that your best is good enough. • Stay in the moment, really notice how good that piece of fruit tastes, watch that film. • Learn to say no. Use Wendy´s clever tips to help you do this. • Share the burden when you can e.g. Share childcare. • Negotiate strong boundaries. • Several times a day take 5 or 10 minutes out to relax or do something nice for yourself. BEST MOMENTS “I walk a tightrope of work and life balance myself every single day.” “Beneath that veneer is burnout, overwhelm, guilt and emotional exhaustion.” “We think we have to help them with their problems. Because we're trying to be perfect all the time we don't have any place to vent our emotions.” "Learn to be your own best friend." “Keep that self-compassion going.” "Really savour the moment." "Try to negotiate some flexible working." VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    25 m
  • Why So Many Young People Are Currently Suffering From Burnout

    Why So Many Young People Are Currently Suffering From Burnout
    Jun 25 2025
    In this episode, Wendy takes a look at burnout, in particular at how it is impacting the young. She clarifies what burnout is, how to identify it, and what research tells us about why it is becoming more prevalent amongst the young. Importantly, Wendy shares 20 simple to implement but powerful techniques anyone can use to recognise the early signs of burnout, get ahead of it and keep themselves free of burnout no matter what is going on in their life. Wendy packs a lot of helpful information into this episode but shares even more advice in her free 36-page e-book - 12 Top Tips to Reduce Stress, Anxiety and Low Self-Esteem. You can download it by going to https://wendycastelino.com and filling out the very short form. KEY TAKEAWAYS When you are burned out, you feel emotionally, physically and mentally exhausted and sleep does not fix it. A recent mental health study shows that modern life is putting extra pressure on the young, which makes them more vulnerable to burnout. Fight overwhelm by breaking tasks into smaller steps. Learn and practice ACT techniques – Acceptance and Commitment Therapy. Challenge any unhelpful thoughts you have e.g. I am not good enough. Treat rest as if it were an important meeting. Schedule down time and take it. Use mindfulness. Practice self-kindness. Be clear about what is important to you and take steps to include that in your life. Protect your energy, learn to say no and not over commit. Practicing gratitude trains your brain to notice more of the good things in life. BEST MOMENTS “Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress.” “It´s simply not just feeling tired after a long day. It´s a kind of tired that sleep doesn´t fix.” “Small wins can really add up and reduce the feeling of overwhelm.” “Replace negative thoughts with something that is a bit more realistic, a bit more balanced.” “Connect with your values, ask yourself what really matters to me?” “Movement really helps to move stuck emotions.” “Just sharing how you are feeling is healing.” “Don´t underestimate joy as a therapy.” EPISODE RESOURCES Mental Health UK report - https://mentalhealth-uk.org/blog/burnout-report-2025-reveals-generational-divide-in-levels-of-stress-and-work-absence VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    17 m
  • The Role Media Plays in Steroid Use, Mental Health, Male Suicide and Toxic Masculinity with Kieran Kevan

    The Role Media Plays in Steroid Use, Mental Health, Male Suicide and Toxic Masculinity with Kieran Kevan
    Jun 17 2025
    In this episode, Wendy is joined by Kieran Kevan a social media strategist and fitness coach to discuss the impact social media is having on masculinity and mental health. Together, they also examine the issue of toxic masculinity, its various interpretations and the impact it is having on men´s ability to recognise when they are vulnerable and need help, then seek that help. Kieran shares how unrealistic social media standards are having a negative impact on men´s self-perception, which can fuel toxic masculinity, lead to steroid use and mental health issues. KEY TAKEAWAYS Every 60 seconds a man takes his own life. Many men still feel that talking about mental health as a weakness. Media, social media, educators and leaders are all contributing to setting impossible levels of achievement for men e.g. not every man´s genetics allow them to achieve a six-pack. Steroid use is rising and contributing to mood control, health and mental problems. Because toxic masculinity means something different to each person it is a tricky subject. “There's a lot of big characters that drive toxic masculinity.” “It's insane what men need to look like now …. a level of muscle, and that's not doable for many, genetics play a big role.” “If .” “When you think of social, think of me….anything to do with social media, that’s my game.” ABOUT KIERAN Kieran Kevan is a social media expert, who played an instrumental role in developing Rob Moore´s personal brand and growing his Disruptive Entrepreneur (now Disruptors) podcast and TikTok channel. He is also a fitness coach, serial entrepreneur and head of social media & brand for on of the UK´s biggest podcast agencies - Disruptive Media. He is also a fitness coach, so fully understands the impact social media can have on self-image, mental health and behaviour As a result, Kieran works hard to make people aware of the potential dangers, keep things in perspective so they can enjoy the good side of social media. https://kierankevancoaching.com https://www.instagram.com/kierankevan https://www.linkedin.com/in/kierankevan RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    45 m
  • 10 Strategies Anyone Can Use To Improve Their Resilience

    10 Strategies Anyone Can Use To Improve Their Resilience
    Jun 10 2025
    In this solo episode, Wendy focuses on resilience. She explains what it is, the different ways it helps your mental and emotional health and how developing resilience makes it much easier to navigate the ups and downs of life. Wendy shares 10 strategies that anyone can use to build up their resilience. Each one is highly practical, easy to understand, and most are simple enough for you to start using immediately. KEY TAKEAWAYS Resilience is the ability to build strength so that you can endure challenges, bounce back after setbacks and thrive. Reflection helps you to learn from your day and keep things in perspective. Having a fixed mindset – believing we can´t change, keeps us stuck, zaps our confidence and stops us from recognising that we all have the ability to grow stronger. Grit is mental toughness, the ability to deal with and endure things. Become the director of your life rather than a passenger. Don´t lean on helplessness or allow pessimism to take hold. Our brains have a negative bias. Factor that in when thinking about things and actively push yourself to notice the positive things. Negative beliefs fester. Choose not to overreact to difficult situations. Don´t let fear take hold e.g. If you have to have dental work done, remind yourself that any pain is temporary and focus on the reward at the end of it – stronger and better-looking teeth. Your attitude makes a huge difference to how much you get out of life. Develop determination and resolve. Accept that sometimes gratification has to be delayed. Cultivate your persistence and tap into your survival instincts that provide you with that inner fierceness that enables you to get through and thrive no matter what. BEST MOMENTS “We either decide that we’ve got a fixed mindset or a growth mindset.” “How much do you believe you can handle situations however difficult or challenging ?” “Determination is a steadfast fortitude we develop to endure, cope and survive life´s challenges. ” “The ability to tolerate painful emotions means staying with them and not giving into self-destructive behaviours.” EPISODE RESOURCES A Man´s Search For Meaning - https://www.amazon.co.uk/Mans-Search-Meaning-classic-Holocaust-ebook/dp/B00EKOC0HI VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    15 m
  • From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of Therapy

    From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of Therapy
    May 27 2025
    For this episode, Wendy welcomes the inspiring Lisa Quait - The Real Woman Coach. She shares her personal journey through therapy, midlife, bodybuilding, and entrepreneurship. Lisa explains how therapy helped her heal old wounds, blend families, and find purpose in empowering other women to rewrite their own next chapters. She also shares the details of a fantastic coaching opportunity. KEY TAKEAWAYS Therapy created a foundation that enabled Lisa to heal and grow so she could help others. Therapy provides a safe space to process and release trauma. Stop blaming yourself. Therapy teaches you new skills and strategies that help you to function better in all areas of life e.g. emotional regulation. BEST MOMENTS “Midlife is an evolution. It's certainly not a crisis.” “Therapy is about looking back, dealing with trauma. Coaching is about moving forward.” “Your therapist is not there to judge you.” ABOUT THE GUEST Lisa Quait gets real about what comes after healing—because growth isn’t just about reflection, it’s about doing something with it. Lisa is the founder of Realwoman.coach, a platform for women who’ve done the inner work and are ready to take bold, practical steps forward. She helps women rebuild confidence, take action, and create a life that feels good and true, especially as they near or are in midlife. Her Real Women’s Stories podcast is known for its candid conversations around relationships, aging, health, and identity. Right now, Lisa is exploring Mel Robbins’ Let Them theory in a special podcast series, sharing how this simple idea can lead to big breakthroughs. COMPETITION TIME Enjoy a full day out with the realwoman.coach (Lisa Quait) on Sunday, June 8th, including all-access coaching throughout the day Plus, an exclusive, money-can’t-buy opportunity to meet Mel Robbins at Let Them Theory Live! (Meet-and-greet tickets are sold out, making this a truly unique prize!) To automatically be entered into the draw visit www.realwoman.coach, and fill in the popup form. The competition runs from May 1st to midnight on June 1st Winner will be drawn at random and notified on June 2nd https://www.linkedin.com/in/lisa-quait-558960162 https://www.facebook.com/lisa.quait https://www.instagram.com/lisaquait VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h y 1 m
  • EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam Harris

    EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam Harris
    May 13 2025
    In this episode, Wendy is joined by Kam Harris who after experiencing the benefits of EMDR decided to leave the fashion industry and become an EMDR therapist. She is also a master hypnotherapist as well as a mum and wife. Kam explains exactly how EMDR works and how you can use it every day to keep your mind healthy and in balance. She also explains how hypnotherapy works and when it is beneficial. KEY TAKEAWAYS Making certain eye movements signals our subconscious to reprocess painful memories and desensitise ourselves to them. Later, it is possible to also use movements e.g. Tapping or clicking so you can discreetly and quickly desensitise yourself as issues arise. To benefit from EMDR, you have to be prepared to connect to sometimes painful memories. You do not have to share what the painful memory is about with your therapist, so you are 100% in control. It is a very fast form of therapy, but there is a process you have to follow. Find the right therapist for you. Trauma does not arise just from big events e.g. Being a victim of violence. Less dramatic events, e.g. being bullied, also traumatise. EMDR works regardless of your cultural background or the issues you are dealing with. EMDR can be done effectively online. Positive cognitions is switching negative thoughts for still truthful but positive ones. Hypnosis can be used to help you achieve things as well as heal. Self-hypnosis is powerful. It is good for overcoming situations where part of you really wants to do something while another part is worried. You are always going to get anxious or sad, but you can learn not to let it overwhelm you. Your mind delivers what you want. If you think something will work, your mind focuses on it, spots and emphasises what you need to do to succeed. BEST MOMENTS “EMDR changed my life.” “You keep the memory…but that emotion related to that memory isn´t there anymore.” “You can feel better about a particular issue in just one session.” “Hypnosis is actually an increased sense of awareness… you have more control.” “It´s kind of rewiring your mind to think differently.” “If we say to our mind, ‘It’s not going to work, it’s not going to work.” EPISODE RESOURCES https://www.emdrharleystreet.com/about-kam-harris VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino/ https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own. Further details are available at: WendyCastelino.com. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h y 4 m
  • Conquering Perimenopause and Menopause with Michelle Rowlinson

    Conquering Perimenopause and Menopause with Michelle Rowlinson
    Apr 29 2025
    Today, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life. KEY TAKEAWAYS Most negative menopausal symptoms can be eradicated or greatly reduced. An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful. Progesterone calms the body. When levels fall, anxiety kicks in. Often, mental health issues will improve when menopause symptoms are addressed. Incontinence is treatable. It’s never too late to start HRT. It is also available as a gel or spray. Vigorous exercise can make things worse. BEST MOMENTS “Incontinence is not a sign of aging.” “Even carpal tunnel can be caused by fluid retention.” “As I started reducing the inflammation, the weight started falling off.” “Some de-stress techniques take less than a minute.” “I feel like I´ve found me again.” Michelle Rowlinson Michelle Rowlinson is a respected Menopause Wellbeing Specialist, best-selling author, and Senior Physiotherapist dedicated to transforming menopause education and support. With a proven track record of training trainee GPs and delivering impactful workshops for organisations such as Brixton and Belmarsh Prisons, Michelle’s expertise is globally trusted. Creator of the innovative BALANCE™ Method, Michelle offers a structured, scientifically informed framework that addresses menopause through biological, psychological, lifestyle, and workplace integration. Her practical, evidence-based approach provides tailored solutions designed to enhance productivity, retention, and wellbeing, while ensuring inclusivity for all individuals, regardless of gender, neurodiversity, or cultural background. As the host of Menopause – The Real Deal, Michelle continues to break down stigma and provide accessible, practical information to help individuals and organisations thrive. Her best-selling book, You, Me, Conquering Perimenopause & Menopause, offers comprehensive guidance for navigating menopause. Michelle’s mission is to empower individuals, businesses, and health professionals with the knowledge, tools, and support they need to effectively manage menopause, improve quality of life, and create truly inclusive environments. Book: https://amzn.eu/d/30DIJzL Www.panaceapause.co.uk VALUABLE RESOURCES www.wendycastelino.com https://www.instagram.com/wendycastelino https://www.youtube.com/@wendycastelino798 https://twitter.com/WendyCastelino ABOUT THE HOST Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential. Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience. Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.
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    56 m