Don’t Confuse Pressure for Pain

In this episode of The Daily Gains, Chris discusses a powerful distinction: pressure vs. pain. He begins by defining the difference between these two and why it matters. Chris shares a personal weightlifting example that brings the concept to life—illustrating how pressure can drive growth while pain can signal the need for change. He then explores how recognizing and responding appropriately to pressure and pain can transform not only your workouts but your entire life. To wrap up, the Resilience Roulette wheel lands on discipline and consistency—two essential tools for building strength in the face of both pressure and pain. Tune in and make your gains today.

🕒 Timestamps:

(00:00) Introducing the topic, pressure vs. pain

(05:00) Chris’ example of pressure vs. pain while weightlifting

(10:00) How understanding pressure and pain will transform your life

(17:00) Resilience Roulette segment on discipline and consistency

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