Don’t Chase Happy. Draw It Instead!

Happiness isn’t something you chase down. It’s something you tune into.

In this episode of The Self-Made Happyaire, I’m joined by Jen DuBois for a conversation about doodling, vision boards, and why creative expression can gently bring you back home to yourself.

Jen DuBois is a Certified Life & Empowerment Coach who walks alongside midlife women as they navigate one of life’s most transformative seasons. Through individual coaching and creative workshops, blending powerful and playful experiences such as doodling, vision boards, and soulful reflection, she supports women reconnect with who they are beyond the roles they’ve played and embrace what she lovingly calls the “messy, magical middle” with clarity, courage, and confidence. Passionate about creating safe, supportive spaces, Jen empowers women to see midlife not as an ending, but as a new beginning, a chance to find happiness within and design a life that they truly love.

Together, we explore how creative practices help regulate the nervous system, quiet the inner critic, and shift happiness from something we pursue into something we allow. If you’re tired of chasing joy and ready to create a life that feels true, this conversation offers a gentle, practical invitation.

FCBK: Becoming HER- The Midlife Rise https://www.facebook.com/groups/becomingherthemidliferise WEBSITE: https://jendubois.com/ EMAIL: [e-mail]

Learn more about how to become a Self-Made Happyaire & Live in Synchronicity at https://liveinsynchronicity.com