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Dog Tag Diaries

Dog Tag Diaries

De: Captain Kim
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss.Copyright 2026 Captain Kim Biografías y Memorias Ciencias Sociales Economía Gestión Gestión y Liderazgo Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • From Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After Service

    From Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After Service
    Mar 11 2026
    Summary:What happens when the uniform comes off after 30 years of service? For retired U.S. Army Reserve Colonel Kimberly Moros, it meant discovering a new way to lead. In this episode of Dog Tag Diaries, Kimberly shares the journey that took her from a curious, competitive kid in Arizona to a senior military leader and eventually into civic leadership. What began as a simple visit to an ROTC office turned into a three-decade career filled with global assignments, mentorship, and service alongside remarkable people.Kimberly reflects on the lessons she learned about teamwork, resilience, and stepping into opportunities even when the path ahead is unclear. After retiring as a Colonel, she continued serving by helping women turn their military experience into meaningful community leadership through The Policy Circle. Her story is a powerful reminder that leadership does not end with military service. It simply takes on a new mission.In this episode, we cover:Growing up immersed in teamwork, sports, and shared goalsWhy she chose military service as a path for growth and responsibilityHow leadership in the military shaped her sense of purposeServing for three decades and transitioning out of uniformWhy service doesn’t end at retirement, it evolvesEmpowering women veterans and military-connected women through civic engagementThe mission and impact of The Policy CircleAdvice for women considering military service or navigating leadership beyond itNotable Quotes & Moments:“If it’s in front of you, try it. If it works, keep going. If it doesn’t, find another path.” – Kimberly Moros [00:09:00]“When you put that uniform on, service becomes a way of life.” – Kimberly Moros [00:01:12]“The best part of military service is the people you meet. You would have never crossed paths otherwise.” – Kimberly Moros [00:09:33]“Leadership isn’t about rank or position. It’s about people.” – Kimberly Moros [00:29:02]“If you don’t allow the doors to open, the doors will always stay shut.” – Kimberly Moros [00:45:00]Timestamps:00:01:37 – Meet retired Army Reserve Colonel Kimberly Moros00:03:26 – Kimberly’s childhood and love of teamwork00:06:03 – Discovering ROTC and choosing the Army00:10:54 – Serving as a woman in uniform00:15:12 – International assignments and career turning points00:16:27 – The emotional moment she was promoted to Colonel00:17:00 – Supporting wounded service members at SOCOM00:23:17 – Life after retirement and discovering The Policy Circle00:31:02 – Real stories of women creating change in their communities00:42:11 – Advice for military women about taking opportunitiesKimberly Moros is a retired U.S. Army Reserve Colonel who served from 1990 to 2020. Raised as the youngest of two brothers, she grew up active, competitive, and deeply rooted in teamwork. Sports, discipline, and shared goals shaped her early life and laid the foundation for a career in service and leadership.After retiring from the Army, Kimberly continued her commitment to service as a Military Fellow and Civic Coach with The Policy Circle, where she supports women, particularly veterans, spouses, and caregivers, in developing civic leadership skills and creating community-level impact. She is also an Executive and Leadership Coach, helping individuals reconnect with purpose, values, and direction.Outside of work, Kimberly enjoys staying active, cooking, learning new things, and connecting with people who care deeply about making a difference.Connect with Kimberly:LinkedIn: https://www.linkedin.com/in/kimberly-moros/The Policy Circle: https://www.thepolicycircle.orgThe Policy Circle is a national nonprofit organization that equips women with the knowledge, skills, and confidence to engage in thoughtful policy discussions and lead at the state and local level. Through structured, nonpartisan dialogue and leadership development programs, The Policy Circle helps women move from informed conversation to informed action in their communities. Learn more at www.thepolicycircle.org.For military members, veterans, spouses, and caregivers who want to continue serving beyond the uniform, The Policy Circle offers dedicated programming and connection through its Military Initiative and Civic Leadership programs. Learn more and get involved at https://thepolicycircle.org/military.Connect with The Policy CircleWebsite: https://thepolicycircle.orgLinkedIn: https://www.linkedin.com/company/the-policy-circleInstagram: https://www.instagram.com/thepolicycircleFacebook: https://www.facebook.com/thepolicycircleYouTube: https://www.youtube.com/@ThePolicyCircleBe sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran ...
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    46 m
  • A Military Mom and Her Daughter Speak Out: Service, Sacrifice, and Healing

    A Military Mom and Her Daughter Speak Out: Service, Sacrifice, and Healing
    Mar 4 2026
    Summary:What does military service look like through the eyes of both a mother in uniform and the daughter who grew up alongside it? In this heartfelt episode of Dog Tag Diaries, Amy Almond-Schmid and her daughter Macynn Schmid share an honest, multi-generational conversation about life shaped by military service. Amy joined the Air Force at just 17 and built a 26-year career serving across active duty, the reserves, and the Air National Guard. But service did not happen in isolation. Deployments, career opportunities, and the demands of military life deeply affected her family, especially her daughters. Macynn reflects on growing up with pride, confusion, and resilience while navigating moves, deployments, and the realities of military childhood. Together they speak openly about motherhood, healing, mental health, and how those experiences led Amy to lead the Returning Veterans Project, which provides free mental health and wellness care for veterans, service members, and their families.In this episode, we cover:Growing up in the Pacific Northwest and early experiences with service Joining the military at seventeen and learning military culture in real time How education, travel, and exposure to the world shaped Amy’s identity Experiencing 9/11 in uniform and deploying at a young age Motherhood, postpartum mental health, and the weight carried quietly Balancing military service, marriage, and raising children How military life impacts the nervous system, relationships, and daily living Mental health for veterans and military families What it’s like to be a military child and eventually step into independence Why doesn’t service just affect the service member, it affects the whole familyNotable Quotes & Moments:“I joined at 17, looking for a way forward. I had no idea how much it would shape my life.” – Amy Almond-Schmid [00:05:03]“I realized not everyone in uniform has the same values you do.” – Amy Almond-Schmid [00:15:56]“It’s your parents’ first time living too.” – Macynn Schmid reflecting on forgiveness and perspective [00:36:56]“I couldn’t tell my kids to seek help if I wasn’t willing to get help myself.” – Amy Almond-Schmid on choosing therapy and healing [00:22:11]“At what cost? That’s the question every military parent eventually has to face.” – Amy Almond-Schmid [00:36:05]Timestamps:00:01:50 – Meet Amy Almond-Schmid and her daughter Macynn Schmid00:04:05 – Amy’s childhood and decision to join the military at 1700:08:40 – Early Air Force career and first deployment overseas00:15:56 – Realities of serving as a woman in the military00:22:11 – Motherhood, trauma, and choosing therapy00:29:19 – Macynn’s perspective growing up in a military family00:32:00 – The emotional toll of deployments and time apart00:38:40 – The mission behind Returning Veterans Project00:46:50 – Macynn’s path toward working with animals and nonprofits00:49:00 – Why therapy, healing, and honesty matter for military familiesCONNECT & LEARN MORE:Returning Veterans Project Website: https://returningveterans.org/ Instagram: https://www.instagram.com/returningveteransproject/ Amy Almond-Schmid Instagram: https://www.instagram.com/schmiddypoohAmy Almond-Schmid is the Executive Director of the Returning Veterans Project and a senior enlisted leader in the Oregon Air National Guard. She joined the U.S. Air Force in 1999 at age 17 and has served across active duty, the Air Force Reserve, and the Air National Guard for more than 26 years. Her career has focused on supporting service members and their families, with a strong commitment to mental health, resilience, and community care.Macynn Schmid grew up as a military child navigating deployments, relocations, and the realities of having a parent in uniform. Today she works as a veterinary assistant and hopes to build a future in nonprofit animal rescue and therapy programs that support healing and emotional well-being.We recently signed an MOU with Returning Veterans Project to be listed as a resource that serves veterans. This partnership means that we have access to free trainings that they host. To access the trainings go to returningveterans.org, events, continuing education trainings, sign up under RVP volunteer and type in reveilleandretreat@gmail.com. Then continue to follow the prompts. The Returning Veterans Project is a nonprofit that provides free and confidential mental and physical health services to veterans, service members, and their families in Oregon and Southwest Washington. The organization connects individuals with a network of volunteer health professionals to address issues such as PTSD, anxiety, and physical disabilities. Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re ...
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    52 m
  • From 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve America

    From 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve America
    Feb 25 2026

    Summary:

    What makes a 16-year-old decide, within 24 hours of 9/11, to dedicate her life to serving her country? In this powerful Season 7 episode of Dog Tag Diaries, Cait Conley shares her journey from a working-class childhood in New York’s Hudson Valley to West Point, six combat deployments, and senior national security roles at the White House and Department of Homeland Security. Cait opens up about leading counterterrorism missions in Iraq, Afghanistan, Syria, and Yemen, supporting soldiers through the mental toll of war, and protecting U.S. elections and critical infrastructure. Now running for Congress in New York’s 17th District, she explains why this is her second call to serve. This conversation is about grit, leadership, love of country, and choosing service again and again.

    In this episode, we cover:

    1. Cait’s childhood in the Hudson Valley and early lessons in leadership
    2. The impact of 9/11 and her decision to attend West Point
    3. Serving 16 years in uniform with six deployments
    4. Leading counterterrorism and protecting civilians in combat zones
    5. Her role at the White House and in national security
    6. Why is she running for Congress in 2026
    7. The launch of the “Hellcats,” four women veterans running for office
    8. Advice for women considering military service today

    Notable Quotes & Moments:

    1. “This was my second call to serve.” – On deciding to run for Congress [00:24:43]
    2. “You don’t serve a person or a party. You serve the Constitution.” [00:34:08]
    3. “Less excuses, more results.” – On leadership in Washington [00:29:59]
    4. "Don’t let anyone tell you that you don’t belong or that you aren’t tough enough. You are. Where there’s a will, there’s a way." – Her advice for women thinking about joining the military [00:33:21]

    Timestamps:

    1. 00:01:06 – 9/11 and her decision to serve
    2. 00:08:12 – Life as a military police officer and first responder
    3. 00:14:38 – Combat deployments and counterterrorism missions
    4. 00:21:03 – White House and national security leadership
    5. 00:23:21 – Why she’s running for Congress
    6. 00:25:02 – The Hellcats and women veterans running in 2026
    7. 00:33:36 – Advice for the next generation of women in uniform

    Connect with...
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    40 m
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