Does Self Criticism ACTUALLY Motivate You For Weight Loss Or Health Goals?

Most of us have been using our self criticism and self hate to motivate our health and weight loss goals for as long as we can remember, but does it even work, and what other option is there?

In today's episode I unpack what really motivates us, and I offer a new perspective on how to tap into REAL motivation that lasts.

Please listen and share.

Xox, Gwen

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen