Does Self-Awareness Come With a Cost? What is the Price of Healing?

Today I got real with yall on where I am in my healing journey. I think a lot of us can resonate with the feeling of wanting to throw in the towel and just be done with it already. Today we will deconstruct the concept of "healing forever" and my hopes are that after listening in today, you feel as through you're actually doing a lot better than you think.

Journal prompts for this episode:

1. What has been the hardest thing for you to push past in your healing journey? What mindset shift has sufficed as a result on this obstacle?
2. When looking at past versions of you, what lessons did you need to go through in order to know what you know now?
3. When assessing your day-to-day life, would you say that you embody self-trust throughout? In what ways do/don't you rely on yourself?
4. What scenarios/types of people keep showing up in your life after you thought you healed from them?
5. In what ways do your friendships/relationships reveal how much you've healed?
6. What used to be so triggering to you, that now doesn't have the same impact on you? What have you come to realize?
7. Are you satisfied with where you are in your healing journey? Why/why not?
8. If your life was perfectly "balanced," what would it look like? BE SPECIFIC!
9. What is the driving factor of your healing? Is it that you owe it to yourself? Why?
10. When thinking of past versions of you, what parts make you feel embarrassed or shameful? Why?

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