Does Exercise Frequency Matter? A Study on 2 vs. 4 Workouts/Week | Research Reflections
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Does Exercise Frequency Matter? A Study on 2 vs. 4 Workouts/Week | Research Reflections
-
Narrado por:
-
De:
Ever wonder if cramming all your workouts into the weekend is as effective as spreading them throughout the week?In this video, I explore a recent study comparing “Weekend Warrior” training to higher-frequency exercise. Learn what the science says about workout frequency and how your body adapts — all explained in simply.
Study Referenced: Tripp TR, Ghitter RS, Kontro H, Hargrave SJ, Gibala MJ, Aboodarda SJ, MacInnis MJ. Cardiorespiratory Fitness Improvements Following Low-Frequency Training Are Not Inferior to High-Frequency Training Matched for Intensity and Volume. Scand J Med Sci Sports. 2025 Feb;35(2):e70024. doi: 10.1111/sms.70024. PMID: 39921357; PMCID: PMC11806285.
Todavía no hay opiniones