Does Anybody Have a Map?

Parenting adolescents can feel like driving without directions.

In this episode, inspired by the song Does Anybody Have a Map? from Dear Evan Hansen, I talk honestly about what it’s like navigating the teenage years for the first time.

Even after 20 years as a psychotherapist working with adolescents, there are still moments with my own kids where I think, does anybody actually have a map for this stage of parenting?

We explore the reality of parenting tweens and teens today—from social media pressure and teen anxiety to the internal battle between therapist brain and mom brain. I also share why our kids don’t need perfect parents with all the answers—they need parents who show up, repair mistakes, and help them navigate the messy road of growing up.

If you’ve ever wondered whether you’re handling your teenager the “right way,” this episode will remind you that none of us have the full map, but we can still find our way forward. 🎙️