In Episode 39 of Doctor’s Wealth and Wellness, Norm Wright emphasizes the power of incorporating simple movement into a physician's busy day. Rather than focusing on structured workouts, Norm offers three practical strategies—micro-movements every hour, intentional transitions like taking stairs or parking farther away, and short evening wind-down walks. He explains how these small, consistent habits can significantly improve energy, posture, focus, and long-term health without adding stress or time pressure. The key takeaway: movement isn’t about discipline, it’s about self-respect and taking care of the body that takes care of everyone else.

In Episode 38 of Doctor’s Wealth and Wellness, Norm Wright kicks off the new twice-weekly format with a focused financial discussion on one of the most overlooked tools in a physician’s wealth-building strategy: the Health Savings Account (HSA). He breaks down how HSAs work, the triple-tax advantages they offer, and why they can be a powerful retirement savings vehicle—not just a way to cover current medical expenses. Norm emphasizes how, when used strategically, an HSA can serve as a “stealth IRA” for high-income earners who may have limited access to other tax-advantaged accounts. This episode delivers clear, practical guidance to help doctors maximize an often underutilized piece of their financial puzzle.

In Episode 37 of Doctor’s Wealth and Wellness, Norm Wright focuses on building resilience through mindfulness—a crucial tool for physicians facing daily stress and emotional fatigue. He defines mindfulness as the simple act of being fully present without judgment and highlights how regular practice can reduce anxiety, improve focus, and build emotional endurance. Norm introduces a practical 3-minute breathing exercise that can be done anytime to calm the nervous system and recharge the mind. He emphasizes that resilience isn’t about pushing through nonstop but about recovering effectively. This episode encourages listeners to embrace mindfulness as a small but powerful habit that supports long-term well-being.

In Episode 36 of Doctor’s Wealth and Wellness, host Norm Wright explores the often-confusing decision between Roth and Traditional retirement accounts—particularly for high-earning physicians. He explains the key differences: Traditional contributions offer tax savings now but are taxed later, while Roth contributions are taxed now but offer tax-free withdrawals in retirement. Norm emphasizes the benefits of Roth 401(k) or 403(b) options—especially since workplace plans have no income limits and can provide crucial tax diversification. He offers a simple decision framework based on career stage and suggests a blended approach for flexibility. This concise episode encourages listeners to review their workplace plans and consult with a financial planner to align their retirement strategy with long-term goals.

In Episode 35 of Doctor’s Wealth and Wellness, Norm Wright shifts focus to wellness by addressing a common challenge physicians face: managing energy, not just time. He explores the concept that peak performance—both in medicine and in life—requires intentional energy management through habits like quality sleep, proper nutrition, movement, and rest. Norm explains how energy, unlike time, can be renewed and optimized, and offers practical tips for recognizing energy drains and incorporating quick “energy resets” throughout the day. This episode empowers doctors to protect their most valuable asset—their energy—so they can show up fully for their patients, families, and themselves.

In Episode 34 of Doctor’s Wealth and Wellness, Norm Wright introduces a four-week trial format shift, delivering bite-sized episodes twice a week—Tuesdays for financial topics and Fridays for wellness. This quick recap sets the stage by reminding listeners of the podcast’s mission: to provide busy physicians with practical, actionable steps to improve both their finances and personal well-being. Norm reflects on the journey so far, encourages feedback, and explains how this new structure is designed to fit even more seamlessly into a physician’s packed schedule. It’s a brief but thoughtful reset, marking the beginning of a refreshed and more dynamic listening experience.

In Episode 33 of Doctor’s Wealth and Wellness, Norm Wright explores the critical intersection of debt and mindset, helping physicians reframe how they view their financial obligations. Rather than seeing debt as a source of shame or stress, Norm encourages listeners to view it as a strategic tool—especially when managed with clarity and intention. He breaks down the different types of debt, offers a smart prioritization strategy, and highlights how mindset shifts can reduce anxiety and increase financial control. On the wellness side, he draws parallels between mental clutter and financial overwhelm, offering actionable tips for decluttering both. The episode is a thoughtful reminder that how we think about debt can shape how effectively we manage it.

In Episode 32 of Doctor’s Wealth and Wellness, Norm Wright dives into the crucial topic of financial protection, focusing on the importance of disability insurance for physicians. He explains why your most valuable asset isn’t your portfolio—it’s your ability to earn an income—and how protecting that income is foundational to any solid financial plan. Norm simplifies the key features to look for in a disability policy and shares practical steps for getting coverage that fits your specific career stage. On the wellness front, he connects this theme to personal resilience, reminding listeners that preparation reduces anxiety. This episode delivers a powerful message: securing your income and protecting your peace of mind go hand in hand.