Doctor Reveals the Secrets of Quality Sleep for Productivity & Mental Health with Dr. Barry Krakow #114

Join us this week on The Yegi Project as we delve into the intricate relationship between sleep and mental health with renowned sleep expert, Dr. Barry Krakow. Discover the root causes of sleep issues, explore treatment options like IRT, and learn about the components of sleep disorders. We also cover why you might not be getting good quality sleep, how sleep impacts high cholesterol, and the optimal hours of sleep for your health. Plus, get practical advice on bedtime rituals, understand the prevalence of sleep issues, and find out how to seek help for sleep problems. Don't miss the top five takeaways from his new book "Life Saving Sleep: New Horizons in Mental Health" and Dr. Krakow's last words of encouragement.

Connect with Dr. Barry Krakow

https://www.barrykrakowmd.com/
https://fastasleep.substack.com/

Books Mentioned:
Life Saving Sleep: New Horizons in Mental Health Treatment Paperback by Dr. Barry Krakow

Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night Paperback by Barry Krakow

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Finally someone with new information!

Finally hearing some new information about insomnia. What I hate about every other book or podcast that I’ve heard about insomnia so far is the emphasis on how sick you’re going to be when you don’t get enough sleep. Those guys don’t realize how frustrating that is for people like me who are doing everything under the sun and still not sleeping. Of course we want to sleep, dummy! I think this guy gets it. It was refreshing to hear that quality over quantity is a real thing and I feel encouraged to keep seeking out cognitive behavioral therapy strategies for sleep and let go of trying new meds that just make me feel worse. He frames it in a way that makes sense. Thank you to the host and the guest speaker! I am ordering his books today.