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Docs Who Lift

Docs Who Lift

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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.Docs Who Lift Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.
    Dec 5 2025

    Takeaways:

    Slimmer's Paralysis is a recognized condition.

    Ethical boundaries are crucial in patient relationships.

    Medical professionals must maintain professionalism at all times.

    Humor can sometimes arise in serious discussions.

    Patient stories should always be handled with care.

    The importance of clear communication in medical settings.

    Understanding patient experiences is vital for effective care.

    Ethics in medicine is a complex and nuanced topic.

    Medical discussions can lead to unexpected topics.

    Maintaining a professional demeanor is essential.


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    32 m
  • GLP-1s and Breast Milk: What the New Research Actually Found
    Nov 19 2025

    Takeaways:

    Drug transfer during lactation is complex and challenging.

    Semaglutide was not detected in women taking any dose.

    Low amounts of tears epitide were found in milk.

    Tissue damage can affect drug absorption.

    Mastitis and engorgement complicate the lactation process.

    Injections are necessary for effective drug delivery.

    The analogy of an elephant illustrates the difficulty of drug transfer.

    Detection of drugs in milk is a critical concern for breastfeeding mothers.

    Understanding turnover is essential in lactation studies.

    The implications of drug transfer on women's health are significant.

    Infant Risk Center Link


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    34 m
  • How to Build Healthy Routines That Actually Stick
    Nov 12 2025

    Takeaways:

    Behavior change is a complex process that requires understanding motivation and discipline.

    Motivation is not just a feeling; it's a psychological skill that can be developed.

    Many common phrases about behavior change are misleading and oversimplified.

    Exercise should be viewed as a choice rather than a habit that becomes automatic.

    Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.

    Future self thinking can help individuals align their actions with their long-term goals.

    It's important to lower barriers to entry for new behaviors to increase adherence.

    Modeling healthy behaviors is essential for influencing children and adolescents.

    The psychological definition of a habit differs from the colloquial use of the term.

    Resources and support systems are vital for individuals looking to change their behaviors.

    Follow Dr. Nordin Here


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    35 m
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