Do you pay attention to where you focus your attention? | Episode 25

In this podcast I talk about where we focus our attention and how it affects us. Also something I forgot to mention in the recording is, finding other ways to focus your attention like working out, reading, listening to music without words, and/or podcast that contribute to your over all well being are ways to shift your attention to things that will benefit you in the long run. I reference a podcast that I listened to that inspired me to make this episode but, for the life of me I can't think of the name of it or find it. But I did get the name of the man that I quote several times through out. His name is Oren Jay Sofer, he is an author and also teaches Buddhist meditation, mindfulness, and more. On the other hand, please check out my video like and subscribe and let me know what you think.

Visual: https://youtu.be/oU1DibR2fjg

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