Do You Struggle To Get Out Of Your Head? This Is For You

If you deal with anxiety, overthinking, or struggle to get out of your head, this is for you. In episode 30 of the One Decision Away podcast, I talk about why you might live most of your life in your head, and how to get out of your head, silence the noise, and come back into a space of peace and become more present in your body. I share my experiences and perspectives on anxiety, stress, depression, and effective solutions to get rid of them. I also walk you through a short practice of cultivating body awareness, presence and stillness.

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