Do You Really Need a 5AM Wakeup? How to Build the Right Rituals for Your Life

In this episode, we’re breaking down the real conversation behind morning & night routines.

✨ Do you need a 5AM wake-up to be successful?

✨ Is a long night routine actually helping or hurting you?

✨ What’s the difference between discipline & self-sabotage in your daily rituals?

We talk about:

• AM vs PM energy & how to work with your nervous system
• How to stack habits to make them sustainable
• Why morning routines aren’t one-size-fits-all
• What we’ve learned from trying both extremes
• How to build flow in your day — not just rigid rules

Whether you’re a night owl, early bird, or in your hot girl realistic routine era — this episode is about crafting a life that supports you.

🎧 Listen in if you want to feel better, get more done, and actually enjoy your rituals.