Do You Lagree? Podcast Por ROC Vox Podcast Network arte de portada

Do You Lagree?

Do You Lagree?

De: ROC Vox Podcast Network
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Do You Lagree? Podcast is hosted by Michael Chipman, Lagree Senior Master Trainer. Each episode features in-depth conversations with Lagree studio owners and industry experts, exploring their personal journey into the Lagree method, what drives their passion for this transformative workout, and the moment they knew they wanted to create a space and community around Lagree. Guests also share valuable lessons learned, offering insight and inspiration for practitioners, trainers, and fitness entrepreneurs alike.©2025 Michael Chipman Higiene y Vida Saludable
Episodios
  • Ep 7: Dean Grafos and Mabel Lau, Owners, Core40 Studios San Francisco and Amsterdam

    Ep 7: Dean Grafos and Mabel Lau, Owners, Core40 Studios San Francisco and Amsterdam
    Apr 14 2026
    In this episode of Do You Lagree?, Michael Chipman speaks with Dean Grafos and Mabel Lau of Core40 Studios in San Francisco and Amsterdam about the journey from personal turning points to building a globally recognized Lagree brand. Dean shares how a career in law and a major financial setback during the 2008 market crash led to an unexpected introduction to Lagree, ultimately shaping the foundation of their business. Mabel reflects on her evolution from client to coach, and how the method became a catalyst for both physical and personal transformation.

    Together, they explore the principles behind Core40’s 40-minute class model, the role of experience design in shaping both client outcomes and studio operations, and the importance of building teams rooted in shared values. The conversation offers a clear perspective on what it takes to create consistency, maintain quality across locations, and build a studio experience that resonates far beyond the workout itself.

    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    32 m
  • Ep 6: Sébastien Barreaud + Alexia Babarit, Owners My Time Coaching, Nice, France

    Ep 6: Sébastien Barreaud + Alexia Babarit, Owners My Time Coaching, Nice, France
    Mar 10 2026
    In this episode of Do You Lagree? Michael speaks with Sébastien Barreaud and Alexia Banarit, owners of My Time Coaching in Nice, France. They share how discovering the Lagree Method in Paris quickly changed their perspective on training. From the shock of their first class to the mental and physical intensity that kept them coming back, they discuss what drew them to Lagree and ultimately inspired them to open a studio in Nice that combines both Lagree and Hyrox training.

    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    50 m
  • Ep 5: Lisi and Kika Hellberg, Co-Owners, Framework Studio Berlin

    Ep 5: Lisi and Kika Hellberg, Co-Owners, Framework Studio Berlin
    Feb 10 2026
    In this episode of Do You Lagree? Michael speaks with Lisi and Kika Hellberg, co-owners of Framework Studio Berlin, about teaching movement from the inside out. They explore why embodied practice matters, how biomechanics and nervous system awareness shape better training, and what truly differentiates a high-quality studio; from hands-on cueing to acoustics, client experience, and long-term business sustainability.

    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    53 m
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