Do You Have Trouble Switching Gears?

In the premiere episode of Frontline Findings, Stephanie White, editor in chief of Firefighter Nation, and Rachel Bozek, a senior editor at Firefighter Nation and Fire Engineering, learn about Mindfulness in Motion, a program designed with first responders in mind. Dr. Maryanna Klatt, a professor and researcher at Ohio State University's Wexner Medical Center, created the program, which launches its next round of eight virtual sessions on Thursday, March 26, 2026.

Created with the goal of reducing participants’ stress and increasing their ability to remain calm, Mindfulness in Motion has proven successful in the past. Klatt discusses the program's use of mindfulness, breathing techniques, and gentle movement to tackle the chronic stress firefighters face daily. The program is also available via the Mindfulness in Motion app.