Do You F*cking Mind?

De: LiSTNR
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  • Resumen

  • Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

    On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

    And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

    Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

    2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • 409. Dealing with people you don’t like in the most productive way possible

    409. Dealing with people you don’t like in the most productive way possible
    Apr 27 2025

    In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro.

    Brain fact: How Ritalin actually works for ADHD.

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.
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    33 m
  • 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    408. Choosing yourself, breaking cycles & beginning again. Headnoise.
    Apr 24 2025

    Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.
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    37 m
  • 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    407. Turn jealousy into excitement: The motivation you didn’t know you needed
    Apr 20 2025

    In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation.

    My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.

    • Join the DYFM Facebook Group
    • Follow @doyoufkingmind on IG
    • Follow @dyfmpodcast on TT
    • Follow @alexisfernandezpreiksa on IG
    • Follow @alexispredez on TT
    • Follow @mindsetrecreationclub on IG
    • Follow @mindsetrecreationclub on TT
    • Order your Brain Journal here.

    Download the app today.

    See omnystudio.com/listener for privacy information.
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    39 m
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Science based podcast worth its weight in gold

Im also a science major so I love learning what is actually going on in my body so my mind can learn and adjust to bring more happiness into my life

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