Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off!

This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum.

Topics covered -

- What is a Women's Health Physio?

- When is the right time to see a WHP during pregnancy?

- What role does the pelvic floor play in pregnancy & birth?

- Managing pelvic pain in pregnancy

- Changes in our bodies postpartum

- Top tips for recovery in PP

Thank you so much to Sam for sharing her expertise & coming on the pod to chat. You can find her here -

Instagram - @empowerherphysio

Website - Empower Her Physio

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠here⁠

or here to book - ⁠Broulee Massage⁠

We'd love to hear from you! Get in touch with us via ⁠Instagram⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hello hello - we are back & excited to bring the pod to you for 2026!

This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period.

We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram here

or here to book - Broulee Massage

We'd love to hear from you! Get in touch with us via Instagram or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Ho Ho Helloooo!

We are creeping into your ears for one last time in 2025 for a little Christmas bonus episode.

This is just a bit of fun, some talk of traditions, questionable gifts & what we love about this time of year. Perfect to pop on whilst you finish your wrapping & start to dig into all the yummy food.

Thank you so much for tuning in to our first season of DWNH - we have loved bringing you episodes each week & can't wait to be back in 2026. MERRY CHRISTMAS!

You can find us on Instagram - Do We Need Help?

If you loved this or any of our episodes, leave us a review (it really helps!). And if there is someone you know who you think would also love the pod - share it with them too!