Do The Reps — with Samantha Daily

In this episode, Leta has mindset coach, Samantha Daily, on the podcast to talk all about getting on the proverbial train that is the inner work. The two discuss accepting the truth of who you are, the importance of not forcing your beliefs onto those closest to you, and why Sam believes in doing the reps, even when things feel super good & especially when things feel hard & heavy.

 

Also in this episode…

• Being heard (via podcast) being a gateway to feeling safe being seen, & the wound of being seen that women often feel
• The emphasis of productivity & the self-judgment of not finishing your “to-do” list driven by the masculine, capitalistic structure of society
• The demonization of divine feminine energy throughout history
• Looking at your belief systems & cultivating compassion & understanding for others who don’t have the same beliefs
• Resisting the urge to force your beliefs or the “work” onto those around you
• The realization that sometimes the thing that we THINK we need, isn’t really what we need
• Finding allowance and acceptance in relationship
• Accepting the truth of who you are
• Recognizing that as you grow & evolve, you can outgrow relationships, jobs, & places
• Remembering that we get to shift our perspective of anything at any time
• Doing “the reps” (the repetition) to rewrite & rewire
• Doing the “work” when things aren’t going well, having faith when it feels hard
• The importance of keeping routine and habitual practices even when you’re feeling good
• Creating a new baseline (of needs / energetic support)

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

 

Follow Leta on Instagram: https://instagram.com/letaalexandra/

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

Shop #AlignedAF: life-in-alignment.myshopify.com

 

About Samantha Daily

Samantha is a life and mindset coach, business mentor and podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and build their dream businesses by empowering them with elite mindset tools and powerful daily rituals.

 

Follow Samantha: https://www.instagram.com/_samanthadaily/ 

Follow the Make Shift Happen Podcast:  https://www.instagram.com/makeshifthappenpodcast/ 

Work with Samantha: www.samanthadaily.com

Listen to the Make Shift Happen Podcast on Spotify: https://open.spotify.com/show/0MuGqQ1uaRcL1WOPN4Jo7N?si=MHfZhHe2QY-L-E3tiKuEvw

Listen to the Make Shift Happen Podcast on Apple: https://podcasts.apple.com/au/podcast/make-shift-happen-with-samantha-daily/id1521522245