Do Insoles Actually Help With Knee Pain? (What You Need to Know)

If you’ve been told insoles are the answer to your knee pain, think again.

I break down why insoles aren’t the magic fix many runners believe they are. You’ll learn how your foot really functions when you run, why pronation isn’t always the enemy, and the hidden problems that arise when we rely on insoles instead of addressing root causes.

I’ll share my own story of being prescribed insoles, the mistakes I made early in my physio career, and the proven approach I now use with runners: assessing foot function, building strength, and restoring natural movement.

Before spending £400+ on insoles, watch this!! You’ll walk away knowing what really matters for knee pain.

Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free.
👉 https://paintoperformance.typeform.com/discoverycall