Do I Need Intentional Rest?

Rest? What is it, why do we need it, and how do we get it? Rest is something we throw around and say we need to get all the time. So much so its become a cliche. But... how do we actually get it and is it really worth all the hype? That's what Paul and Andrew discuss on this episode so tune in and see if all the times your parents have told you to rest really makes sense.

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