• 🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy

  • Mar 30 2025
  • Duración: 28 m
  • Podcast

🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy

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  • Resumen

  • Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.

    You’ll learn: ✅ What carbs actually are (and the difference between simple & complex)
    ✅ Why your body loves carbs and prefers them for energy
    ✅ How carbs affect your hormones, stress, and sleep
    ✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story)
    ✅ When to eat carbs for the best results
    ✅ How many carbs you need for:

    • Fat Loss / Body Recomp
    • Performance & Training
    • General Health & Hormone Support

    Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear.

    👇 Want help figuring out your ideal carb intake?
    📩 DM me the word “CARBS” on Instagram @yourhandle

    🧠 Make sure to like, subscribe, and share if this helped you!

    #nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition
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