Do Accessory Exercises Help or Hinder Your CrossFit Performance?

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Remember those curtsy lunges from a couple of weeks ago? They got 🌶 real fast! Kinda made the Bear Complex easy by comparison.

We program accessory work as a complement to the WOD. Our goal is to improve overall fitness, work on weaknesses and add variety to the workout.

Take a listen as we talk about which types of accessory exercises we like to program and why we use them.

Got a favourite accessory exercise? Let us know!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677