So you got divorced, and now you’re the scandal of the century in your tiny town (or tight church circle). You’re dodging judgmental glances in the grocery store and wondering if your prayer request just got broadcasted as Christian-sanctified gossip. Sound familiar?

In this episode, I team up with my friend and fellow coach, Diana Swillinger, to talk about how to take your power back when your life becomes the talk of the neighborhood.

If you're tired of feeling like your healing is public property and you’re ready to walk tall again, even while Sister So-and-So is side-eyeing you from the church pew, this one’s for you.

What You’ll Learn in This Episode:

• Why small communities (and churches) make divorce extra spicy
• How gossip can hijack your story, and how to stop handing it over
• Practical ways to reclaim your voice, dignity, and narrative
• How to respond to those “concerned” (ahem…nosy) comments
• What shame does to your soul and how to evict it for good
• Why protecting your story is wisdom, not paranoia
• Confidence tips to strut your stuff, even when your insides are spaghetti
• How to truly stop giving a flying fig about other people’s opinions

Feel like a hot mess after divorce? This FREE 5-Day Workshop will teach you a mind-shift tool to help you learn a powerful way to manage your thoughts and emotions in order to navigate adult decisions with clarity and peace.

Read the full show notes and/or ask Natalie a question here

Related Resources:

• Flying Higher (https://joinflyinghigher.com) is my live mentorship program for Christian women pursuing increased confidence, emotional management, relational health and empowered self-development.
• Check out Diana’s website and explore some resources, listen to her podcast, The Renew Your Mind Podcast, and finally, connect with her on Facebook and Instagram.
• Listen to Amy Cuddy’s TED Talk and do some power poses.

Have you ever been talked over in a meeting, assigned work with no warning, or gotten that oh-so-lovely “Can you just help with this one little thing?” at 4:59 p.m.?

In this episode, I’m joined by Stacey, Diana, Marie, and Grace, all divorced Christian women who are navigating life post-divorce in the workplace. We’re diving deep into how to show up for yourself professionally without selling your soul or compromising your values.

What We Talked About:

• How divorce made us braver and more assertive at work
• Real-life stories of standing up to toxic bosses and winning (even if your hands are shaking the whole time)
• Tips for dealing with mansplaining, micromanagers, and Monday meetings
• Knowing when to speak up and when to let it go Elsa-style
• Creating unshakeable boundaries around your time, energy, and sanity
• How trauma triggers show up in the office, and how we’ve learned to manage them
• Why being a “dependable worker” doesn’t mean being everyone’s doormat
• Using body language and presence to command respect
• The sacred art of saying “no” without apologizing or over-explaining
• Gossip: How to shut it down without becoming the HR police

Feel like a hot mess after divorce? This FREE 5-Day Workshop will teach you a mind-shift tool to help you learn a powerful way to manage your thoughts and emotions in order to navigate adult decisions with clarity and peace.

Read the full show notes and/or ask Natalie a question here

Related Resources:

• Flying Higher (https://joinflyinghigher.com) is my live mentorship program for Christian women who are ready to evolve into the next version of themselves. A version that is more confident, more regulated, and more at peace about all of life.
• Connect with Marie on her blog, Live Like it Matters, and website, Spiritual Direction with Marie.
• Connect with Stacey and find all her resources on her Linktree.
• Check out Diana’s podcast, The Renew Your Mind Podcast.
• Add Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, Dare to Lead by Brené Brown, and Rich Girl Nation by Katie Gatti Tassin to your library.
• Check out Toastmasters.

What if your deepest shame wasn’t actually yours to carry?

If you’ve ever felt the cold shoulder from your Christian family after your divorce, or you’re still untangling the sticky spiderwebs of shame and silence from your upbringing, pull up a chair. This episode is for you.

I sat down with friend and fellow coach, Diana Swillinger, and together we unpacked how family of origin dynamics continue to haunt, shape, and sometimes straight-up sabotage your healing after divorce.

Here’s what we discuss:

• What if the heavy load you’ve been dragging around was never yours to begin with?
• Could their cutting looks and guilt-trips actually say more about them than about you?
• What if boundaries weren’t about controlling others at all but something far more personal?
• At what point do parents stop calling the spiritual shots in your life?
• Is it possible that saying “no more contact” could actually be a sacred act?
• Why does the loss of “what should’ve been” sting almost more than the loss itself?
• Can forgiveness bring peace without flinging the door wide open again?

Read the full show notes and/or ask Natalie a question here

Related Resources:

• Flying Higher (https://joinflyinghigher.com) is a life-changing mentorship program for divorced Christian women pursuing increased confidence, emotional management, relational health and empowered self-development.
• Feel like a hot mess after divorce? This 5-Day Workshop will teach you a mind-shift tool to help you learn a powerful way to manage your thoughts and emotions in order to navigate adult decisions with clarity and peace.
• Check out Diana’s website and explore some resources, listen to her podcast, The Renew Your Mind Podcast, and finally, connect with her on Facebook and Instagram.
• Dive into the books recommended in today’s episode, Finding Meaning: The Sixth Stage of Grief and Forgiveness After Trauma. You can also listen to the interview I did with the author of Forgiveness After Trauma on the Flying Free Podcast, Episode 281.