Divorce Will Make You Feel Crazy — Here’s Why (and How to Heal)

Starting over after divorce isn’t just about signing papers, it’s about surviving the emotional whiplash, reclaiming your identity, and eventually thriving in your new normal. In this season finale of The Crazy Ex-Wives Club, I break down the 3 phases of divorce and why the process makes even the strongest women feel like they’re “going crazy.”

From the heartbreaking “Do I stay or go?” stage, to rediscovering who you are outside of marriage, to finally thriving in your new normal, I walk you through what each phase looks like, and how to navigate them without losing yourself. I also share the raw truth about emotional overload, identity collapse, and why triggers like being called “crazy” can cut so deep.

Whether you’re still in the decision phase, knee-deep in separation, or figuring out co-parenting, this episode is packed with insights, encouragement, and a reminder that you’re not alone in this journey.

🔑 Key Themes & Takeaways:

• The 3 phases of divorce: Stay/Go, Rebuilding, Thriving

• Why divorce makes you feel “crazy” (emotional whiplash explained)

• How to know when you’re really ready to move on

• Identity collapse and rediscovering who you are

• Coping strategies to protect your energy, boundaries, and sanity

We talk about:

• 00:00 Introduction

• 01:29 The Emotional Rollercoaster of Divorce

• 03:34 The Three Phases of Divorce

• 26:45 Setting Boundaries Before Dating

• 29:09 Deciding to Stay or Go

• 30:06 Finding Your Way Forward Quiz

• 31:12 Why Divorce Feels Crazy

• 35:30 Emotional Whiplash and Identity Collapse

• 38:16 Gaslighting and Self-Doubt

• 41:06 Cognitive Overload and Isolation

• 48:20 Rebuilding and Moving Forward

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward.

There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce.

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Other Links 🔗

• 🔗Website: https://thecrazyexwivesclub.com

  🔗 Pussy: A Reclamation by Regina Thomashauer https://amzn.to/3V7Cva7

  🔗 Quiz: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you

  
  

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