Today’s episode is an invitation to pause for a few moments — to recognise just how much you already do, and how deeply you already care.

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This is Diverse Wellbeing — empowering parents, and embracing wellness.

October is Breast Cancer Awareness Month here in Ireland, and as a breast cancer survivor myself, I wanted to take a moment to pause with you and return to the thread that runs through this whole podcast: the importance of self-care.

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This is Diverse Wellbeing — empowering parents, and embracing wellness.

In our last episode on the seasons of parenting, we talked about how our role as parents is constantly changing as our children grow. One of the strategies I mentioned was practicing flexibility — and today, we’re going to spend a little time with that idea.

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I hope this practice gives you a little more ease and permission to experiment, one small step at a time.

Until next week, take care.

This is Diverse Wellbeing — empowering parents, and embracing wellness.