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Diverse Joy

Diverse Joy

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Infusing science, practical skills, and joy into diversity discussions! Follow @DiverseJoy on social media! In each episode, Dr. William T. L. Cox and Dr. Amber Nelson share something that is bringing them joy, talk about a diversity topic, share stories, teach a bias habit-breaking skill, and give a media recommendation of something that brings them joy. Their goal is jointly to provide entertainment and education, and they infuse science, practicality, and most of all, joy into conversations about diversity, equity, and inclusion. Every episode also exists as a standalone educational video that you can find on YouTube, or through our website at DiverseJoy.com. Diverse Joy is hosted by Dr. William T. L. Cox and Dr. Amber Nelson, produced by Eric Roman Beining, with music by Jay Arner. New episodes release the first Wednesday of each month. Learn more at DiverseJoy.com. Development of the first season of Diverse Joy was sponsored in part by the National Institute of General Medical Sciences of the National Institutes of Health under award number R35GM128888. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. Production is also supported by donations to our nonprofit, Inequity Agents of Change. Learn more at BiasHabit.com.Copyright 2023 All rights reserved. Ciencia Ciencias Sociales
Episodios
  • S3E01: Joy as Resistance and Bias Reduction
    Oct 1 2025
    For this Halloween episode, Will is dressed as Dracula and Amber is the Bride of Frankenstein! This is the first episode of season 3, and Amber’s joy is all the great reactions the podcast has received, including “Diverse Joy” being officially ranked in the top 5% of all podcasts globally! Will’s joy is that his book, "Overcoming Bias Habits", is now available for preorder! (Details below.) This episode’s discussion topic is how joy can be used as a scientifically validated tool against bias. Some of this concept is reflected in historical and contemporary notions of “joy as resistance,” using joy in many forms—community, song, fellowship—to fight injustice and oppression. They also discuss the distinction between genuine joy and performative or toxic positivity. Many scientists say that the primary driving force behind bias is having more pleasant (i.e., joyful) memories with similar folks and fewer with those who are different from you. In that way, cultivating diverse joy, in terms of building more, and more joyful, memories with diverse people, directly helps combat and push back against bias in your mind and behavior. The discussion brings into focus two primary goals that Will and Amber want everyone to keep in mind: doing the work to 1) cultivate diverse joy, and 2) disrupt bias habits. Working on each goal can help you with the other, and together they will help us all build a better world, bit by bit. Our answers to this episode’s question explains that we don’t talk about current events because every episode is meant to be an evergreen educational resource, and discussing current events would date the episodes in an unhelpful way. During story time, the more negative story this episode involves how one of Amber’s colleagues had traumatic negative experiences with Black folks, which fueled them to have stronger unintentional race bias towards her. This episode’s positive story comes from a listener who shared that they actively use the notion of bias being a habit whenever they notice a biased thought. Our bias habit-breaking skill continues that theme, encouraging us all to Approach Biases as Habits to be Broken. We further emphasize that all the habit-breaking skills are actionable (they involve you doing something), self-sustainable (you can maintain them over time), customizable (you can adapt them to different contexts), and generalizable (you use them to work on biases related to race, gender, LGBTQ+ statuses, age, disability, or any other group status you can think of). Will’s joyful recommendation is the movie “Sinners.” It includes themes of “joy as resistance” with the Black community combating racism through a horror allegory. It is a fun, not-too-scary vampire romp to help you cultivate diverse joy and disrupt bias habits! Dr. Cox’s book becomes available for preorder the day this episode releases! Preorder through our website BiasHabit.com, on Amazon or Barnes & Noble. The publisher is University of California Press, and the full title is Overcoming Bias Habits: An Evidence-Based Guide to Creating a Joyfully Inclusive World. Preorder Overcoming Bias Habits From Amazon: https://a.co/d/iwnakbM From Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-bias-habits-william-t-l-cox-phd/1148276458?ean=9780520410428 We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    55 m
  • S2E14: Alpha, Boomer, Millennial: Learn about Generational Biases
    Sep 3 2025
    Will and Amber are dressed up as Dorothy and Sophia from “The Golden Girls”, in honor of this month being the 40th anniversary of that groundbreaking television show. Amber shares her joy about a formal tea dining experience she had with friends (where they dressed “Bridgerton”-esque to make it extra special), and Will’s joy is his universally adored dog, Ezra, a silvery gray Westiepoo! Their discussion topic is generational biases, and Amber starts us off by quizzing Will and producer Eric Roman on Gen Alpha slang! They go on to discuss many ways inter-generational stereotypes and biases occur. One issue of note is the misperception that concepts or ideas are “new” when in fact they are merely new to you, or just more out in the open and have become mainstream (e.g., thinking trans* and nonbinary identities are “new”). This can happen both from older people against younger and vice versa. They also discuss age bias and questioning the competence of older (or younger) folks. Another important generational issue that can impede healthy discussion is neglecting to recognize both how far society has come and how far we still have to go. Amber and Will recommend both embracing the passion and fresh eyes of youth and recognizing the experience and groundwork of those who came before. They also draw attention to how people often dismiss the opinions and choices of both kids and seniors. During Story Time, Will shares a story about a time a professor made an assumption that his colleague was racist because he was older, and Amber shared stories about her “lifespan development” college course, including helping people visualize themselves older and bringing older ladies to speak to her class and the joy that always brought her students. This episode’s question is about imposter syndrome and how to cope with it. The bias habit-breaking skill covered this time is something the hosts help you work on every episode with their joyful recommendations, which is to Broaden Your Input via Media. If you can add stories from diverse perspectives to your media diet, it can help reduce bias! To help you apply that skill, consider checking out Will’s joyful media recommendation this episode, which is the evergreen, hilarious, smart, and wonderful television show, “The Golden Girls,” and its sequel series “The Golden Palace.” It was groundbreaking in many amazing ways, with many hot-button issues that are still relevant, or that have become relevant again, today! We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    1 h y 27 m
  • S2E13: Diverse People Bring Diverse Perspectives
    Aug 6 2025
    Will’s joy this month is the annual Woof’s Boat Cruise in the lakes around Madison, and Amber's is a lovely, heartwarming gift from her former students! The cohosts start off discussing the benefits that diversity brings to organizations. Teams with more diversity tend to have more creative, transformative solutions to problems, and some reports say that corporations with more diversity actually make more money. They also caution against thinking of diversity only in terms of utility, because removing barriers to full inclusion is just the right thing to do! Next, they talk about the unfortunate “Pet to Threat” phenomenon that can often push diverse people out of organizations. Coined by Dr. Kecia Thomas and her colleagues, Pet to Threat involves someone, often a person of color, first being trotted out as wonderful addition to an organization (like a “Pet”), but when they have new ideas or want to address problems in the organization, people start turning against them (they become a “Threat”). Another analogy for this is that organizations start off excited for someone to “shake things up” (seen as a positive), but when they start actually making changes, they’re “rocking the boat” (seen as a negative). During Story Time, Will and Amber share about their own Pet to Threat experiences and how that impacted them, and also how having the “Pet to Threat” label for their experiences has been therapeutic for them and others! This episode’s question involves the difference between “inclusion” and “belonging”, with a conversation around how and why many organizations have recently begun adopting “belonging” as a major diversity goal. This episode’s bias habit-breaking skill is to Track the Data. Tracking data is a great way to assess where problem areas might be and also how well you’re doing with solutions. Look at types of data you might track regarding your customers, clients, employees, or even just yourself! Will’s joyful media recommendation is the adorable, smart, and endearing television show, “Bluey!”, which is great for kids and adults! The cohosts shouted out and promised to link you to a lot of extras this episode, so check these out if you wish! America Ferrera’s amazing TED Talk: https://www.ted.com/talks/america_ferrera_my_identity_is_a_superpower_not_an_obstacle An article by Dr. Kecia Thomas about Pet to Threat: https://www.forbes.com/sites/keciathomas/2024/01/13/the-persistence-of-pet-to-threat/ The song “A Diagnosis” from Crazy Ex Girlfriend: https://youtu.be/uic_3vlI5BE?si=Fv58K0tbGe4Uo6Oj Two great Instagram accounts Will and Amber recommend: https://www.instagram.com/astar4real/ https://www.instagram.com/aletheacrimmins/ Brene Brown on how “fitting in” is the opposite of belonging: https://www.youtube.com/shorts/2ClCPF9w7yc Also check out the wonderful work by Julie Oyemaja and the Interprofessional Primary Care Institute: https://www.linkedin.com/company/interprofessional-primary-care-institute We now have merch! Buy some to support the show at https://www.biashabit.com/store Follow Diverse Joy on social media, including Facebook, Instagram, Twitter/X, Threads, and Bluesky.
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    1 h y 21 m
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