Ditching Diet Culture with Alyssa Wood: Part 2

*Trigger warning: eating disorders

In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)