Ditch the Resolutions

If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause.

In this short reflection, I invite you to ditch the pressure of New Year’s resolutions and consider a kinder, more intuitive way forward.

In this episode, we explore:

- Why resolutions often feel like a setup when you’re emotionally depleted

- The difference between honoring your capacity and over-committing

- Why January 1st doesn’t get to define your year

- How small, intuitive steps create real momentum

- A gentler question to ask instead: How do I want to feel—and what supports that?

You haven’t missed the boat. Your new year can begin today, tomorrow, or any moment you choose.

You don’t need resolutions, mama.
You need to reconnect with yourself—and trust what you already know.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com