Ditch The Labcoat Podcast Por Dr. Mark Bonta arte de portada

Ditch The Labcoat

Ditch The Labcoat

De: Dr. Mark Bonta
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 Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.© 2024 ditchthelabcoat.com - All Rights Reserved Enfermedades Físicas Hygiene & Healthy Living
Episodios
  • Saving Lives by Changing Culture With Martin Bromiley

    Saving Lives by Changing Culture With Martin Bromiley
    Jun 25 2025
    Welcome back to Ditch the Labcoat, the show where we challenge assumptions in medicine and seek out the systems, stories, and science that truly shape healthcare. In today’s episode, we’re joined by Martin Bromiley: airline captain, human factors champion, and founder of the Clinical Human Factors Group.But before he became a global advocate for patient safety, Martin faced unimaginable tragedy when his wife, Elaine, died following what was supposed to be a routine surgical procedure in 2005.Martin’s journey isn’t just about personal loss—it’s about his relentless quest to understand why a well-trained, technically proficient medical team could still fall short in a critical moment. Drawing lessons from aviation, where errors spark investigation and learning rather than resignation, Martin became a pivotal force in bringing the science of human factors—a field all about understanding how people interact with their environment, teams, and tools—into the world of healthcare.In this conversation, we explore not just the events that launched his mission, but the broader issues of humility, communication, and system design. We talk about “can’t intubate, can’t ventilate” scenarios, reflect on the evolution of patient safety culture, and crack open the stubborn problem of medical hierarchy. Martin’s story isn’t just one of systemic frustration; it’s also one of hope and tangible change.So whether you’re a healthcare professional, a patient, or just someone curious about how lives can be saved not simply by skill, but by safer systems—this episode is a gripping, essential listen. Plug in and prepare to have your ideas about medicine, teamwork, and learning turned upside down.Episode HighlightsHumility in Healthcare – Humility is vital for professionals to learn, grow, and stay open to feedback, ultimately improving patient safety.Communication Saves Lives – Miscommunications in critical situations can be fatal; clear, assertive dialogue and defined roles are essential in emergencies.Teamwork Over Hierarchy – Breaking down rigid medical hierarchies empowers every team member to speak up for patient safety.Design Smarter Systems – Systems must be created to make errors less likely, whether via technology, checklists, or better equipment design. Independent Case Reviews – Conducting external, impartial reviews after adverse events helps identify root causes and leads to improvements.Small Changes, Big Impact – Reducing steps in processes, standardizing equipment, or tweaking procedures can greatly decrease error risks.Continuous Improvement Mindset – Perfection isn’t possible, but aiming to get a little better every day is the key to safer healthcare for all.Episode Timestamps 6:15 — Turning Point: Embracing Human Factors 7:19 — "Science Overlooked in Healthcare" 11:01 — Intensive Care Transfer Decision 14:51 — Receptionist Sparks Important Meeting 18:11 — Evolution of Case Review Processes 22:27 — "Human Factors in Healthcare Initiative" 25:02 — Origin of Aviation Safety Protocols 28:28 — Enhancing Safety in Drug Handling 30:30 — Medication Errors and Design Flaws 33:49 — Promoting Human Factors in Healthcare 38:04 — Team Leadership in Medical Procedures 42:51 — Healthcare Pressures and Consequences 44:47 — "Concerns Over Arrogant Healthcare Professionals" 50:16 — Striving for Continuous Improvement in Healthcare 52:36 — Progress in Healthcare Culture ShiftDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
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    54 m
  • How to Perform Your Best Under Pressure with Dr. Marie Claire Bourque

    How to Perform Your Best Under Pressure with Dr. Marie Claire Bourque
    Jun 18 2025
    In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Marie Claire Bourque, a psychiatrist, executive coach, and mental performance consultant to elite athletes, including the Toronto Maple Leafs. Together, they dive into the world of high performance under pressure, uncovering what medicine can learn from the mental training of professional athletes.Dr. Bourque shares her insights on the importance of presence, focus, and resetting under stress—skills commonly built into the toolkit of elite performers but often neglected in the medical field. She discusses practical strategies like meditation, diaphragmatic breathing, and values-based living, emphasizing that these are trainable skills, not innate talents. Meditation, Dr. Bourque explains, isn’t about getting good at meditating—it’s about getting good at life, particularly in moments when it matters most.The conversation moves through the parallels between elite sports and the demands of medicine, exploring how even top professionals need to recognize when mental health support or even medication is necessary to maintain well-being and performance. Dr. Bourque candidly addresses the stigma around mental health and medication, both in sports and medicine, and the risks of trying to "white-knuckle" through life on hard mode.Listeners will come away with actionable advice on sleep, movement, nutrition, and discovering one’s true values. Dr. Bourque’s approach highlights the need to care for mental fitness just as intentionally as physical health, whether you’re a surgeon, an athlete, or just navigating daily stress.This episode is a must-listen for anyone interested in resilience, focus, and living with purpose—reminding us that training our minds is just as vital as training our bodies, and life doesn’t have to be lived on hard mode.Episode HighlightsMeditation Enhances Daily Living — Meditation isn’t just for calm; it helps you navigate real-life challenges by keeping you grounded in the present.Reset With Breathwork —Conscious diaphragmatic breathing helps you regain composure and focus, especially when distractions or stress threaten performance.Value-Based Living Drives Decisions — Identifying and living by your true values leads to greater fulfillment and resilience, rather than societal or external expectations.Sleep is Foundational Health — Adequate, restorative sleep is a non-negotiable for optimal performance, mental clarity, and emotional regulation.Movement Prevents Mental Illness —Regular, moderate-intensity exercise (150 minutes weekly) significantly lowers risk of depression and anxiety, supporting overall well-being.Substance Use Isn’t a Solution —Self-medicating, especially with alcohol or cannabis, is common but ultimately harms performance, resilience, and long-term health.Purpose Motivates and Sustains Us — A clear sense of purpose, even if small, is essential for satisfaction and sustained motivation in day-to-day life.You Don’t Have to Suffer — Life doesn’t have to be lived on “hard mode”—seeking support and building skills makes it easier and more fulfilling.Episode Timestamps5:58 — Training Focus: Athletes vs. Doctors9:05 — Dedicated Daily Self-Improvement Practice11:50 — Mastering Presence through Meditation14:10 — Understanding Apologies and Distractions18:30 — Supporting Young Athletes' Mental Health23:05 — Athletes' Struggles with Substance Abuse26:45 — Reducing Self-Medication Through Therapy27:57 — Youth Misconceptions About Cannabis32:55 — Living by True Personal Values36:42 — Importance of Values in Decision-Making39:42 — Actionable Self-Improvement Tips41:42 — Escaping Life's Hard ModeDISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
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    44 m
  • Raw Milk and Allergy Pet Peeves with Dr. Samira Jeimy

    Raw Milk and Allergy Pet Peeves with Dr. Samira Jeimy
    Jun 11 2025
    Welcome back to Ditch the Labcoat, the podcast where we cut through the noise and myths swirling around modern healthcare—one evidence-based conversation at a time. I’m Dr. Mark Bonta, and in today’s episode, get ready to hear from one of our returning guests: Dr. Samira Jeimy, allergist, immunologist, associate professor, and the straight-talking force behind Allergies Explained.

    Dr. Jeimy is here to tackle her “Top 10 Propaganda Pieces” as an allergy expert—the big healthcare myths, media soundbites, and outright scams that drive her up the wall. From debunking the so-called ‘immunity debt’ theory and the raw milk craze, to exposing the truth behind pricey food intolerance tests and the seductive marketing of wellness supplements, she brings a blend of humor, clinical wisdom, and no-nonsense clarity.

    You’ll hear why “natural” doesn’t always mean safe, how supplement and testing industries prey on patient anxiety, and why stories—more than science—often shape the health choices we make. Dr. Jeimy also takes us inside the real conversations she has with patients confused by allergy myths, and how she helps untangle fact from fiction, one appointment at a time.

    Whether you’re a healthcare professional, a chronic allergy sufferer, a concerned parent, or just tired of being bamboozled in the supplement aisle, this episode brings fresh perspective, sharp debunking, and a dose of laughter to your feed. So cozy up and get ready to ditch the misinformation, as we dive into the truth behind the top allergy and immunology myths with Dr. Samira Jeimy.

    Episode Highlights

    1. Immunity Debt Myth Don't believe the narrative that lack of infection "weakens" your immune system; real harm comes from infections, not their absence.
    2. Food Intolerance Tests Are Useless Expensive food intolerance tests measure exposure, not intolerance, leading to wasted money and unnecessary diet restrictions.
    3. Natural Isn’t Always Safe “Natural” products (like raw milk, plant oils) aren’t automatically safe—many can cause harm or severe allergic reactions.
    4. Eczema Not About Food Eliminating foods often doesn’t cure eczema; the real issue is inflammation of the skin, not food allergies.
    5. Overtesting Creates False Allergies Unnecessary allergy testing leads to false positives, unhelpful labels, and dangerous food restrictions.


    Episode Timestamps

    4:16 — Influencer Impact on Health Information
    6:35 — "Storytelling's Impact in Tech and Health"
    12:51 — Health Concerns or Misdirection?
    16:52 — Food Desensitization and Lifestyle Changes
    20:07 — Countering Misinformation on Allergies
    21:46 — Dietary Restrictions and Relationship Strain
    25:24 — Immune System Overreaction Dangers
    27:48 — Benadryl: Canada's Sole IV Antihistamine
    31:12 — Dairy, Sugar, and Skin Health
    35:08 — Unreported Complementary Health Treatments
    38:52 — The Limitations of Unvalidated Diagnostic Tests
    42:46 — Dr. Jamie: Compassionate Healthcare Advocate


    DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.


    >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.


    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.
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    44 m
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