The Renae Saager Show Podcast Por Renae Saager arte de portada

The Renae Saager Show

The Renae Saager Show

De: Renae Saager
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.

You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.


This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.


The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.


I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.


.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager

© 2025 Renae Saager
Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ep 277: Navigating Different Energy Levels in Marriage with David Wittman
    Sep 29 2025

    In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things out of a weekend. One of you thrives on staying busy, the other is perfectly content lounging at home—and both of you end up a little resentful.

    They share how they’ve (imperfectly) navigated these differences, from carving out “me-time” to begrudgingly watching family movie nights, and why compromise, communication, and acceptance matter more than chasing some Instagram-perfect idea of marriage.

    If you’ve ever wondered, “Why can’t they just do things my way?”—this one’s for you.

    00:00
    Navigating Different Energies in Relationships

    03:01
    Understanding Ideal Days and Personal Needs

    05:47
    The Push-Pull of Compromise

    08:45
    Communication and Acceptance in Relationships

    11:49
    The Reality of Resentment and Expectations

    14:35
    Comparing Relationships and Finding Balance


    🔗 Links & Resources:

    Get on Renae’s newsletter → Click here
    Visit her site → renaesaager.com
    Connect on Instagram → @renaesaager
    Grab her book → Eat, Drink, Think

    Más Menos
    22 m
  • Ep 276: When Motherhood Isn't Enough
    Sep 23 2025

    What happens when motherhood doesn’t check every single box? When you love your kid like crazy and still want more for yourself?

    In this episode, I get into the messy, complicated truth about feeling unfulfilled in motherhood. The guilt, the judgment, the “shouldn’t this be enough?” soundtrack we all pick up from family, media, and society. I talk about why I don’t believe one role, even motherhood, can (or should) be your whole identity, and why wanting more doesn’t mean you love your child any less.

    Motherhood is amazing, hilarious, exhausting—and it doesn’t have to be the only thing that defines you.


    🔗 Links & Resources:

    Get on Renae’s newsletter → Click here
    Visit her site → renaesaager.com
    Connect on Instagram → @renaesaager
    Grab her book → Eat, Drink, Think

    Más Menos
    17 m
  • Ep 275: When the People You Count On Don’t Come Through
    Sep 15 2025

    In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way, and the kind that never comes.

    From launching her first merch line to releasing her book to the hardest chapter of losing her mom, she shares the sting of being let down by people she thought would be there, alongside the deep gratitude for unexpected support that showed up instead.

    With humor, honesty, and a little tough love, she unpacks why we all secretly want mind-readers, why that never works, and how asking for what you need is the real power move.


    🔗 Links & Resources:

    Get on Renae’s newsletter → Click here
    Visit her site → renaesaager.com
    Connect on Instagram → @renaesaager
    Grab her book → Eat, Drink, Think

    Más Menos
    17 m
Todavía no hay opiniones