Distress Management Skills For Beating Pain and Burnout
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Distress Management Skills For Beating Pain and Burnout
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Episode 47: Distress Management Skills For Beating Pain and Burnout
In this episode, Jessica discusses distress tolerance/management strategies from Dialectical Behavior Therapy and how they can assist with pain, burnout, depression, and anxiety. She provides tons of practical tips.
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Hosted by: Jessica Temple
Music by Antarcticbreeze Music
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