Distractions Disguised as Self Care WON'T Help You Get Over Your EX

🎙️ Episode: Why “Getting Back to You” After a Breakup Isn’t Healing (It’s Hiding)

You’re hitting the gym, spending time with friends, working overtime, and chasing goals—but are you really healing?

In this episode, we’re breaking down a trap that too many people fall into after a breakup: using productivity and self-care as a distraction from doing the actual emotional work. If you’ve ever convinced yourself you’ve moved on just because you’re “doing better” on the outside, this is your wake-up call.

You’ll learn:

• Why distractions dressed as self-improvement sabotage your healing

• How unprocessed pain shows up later—in new relationships, in self-doubt, and in triggers

• What real emotional healing actually looks and feels like

• How to start moving through your pain intentionally, instead of just moving around it

Because healing isn’t just about staying busy. It’s about being brave enough to sit with what hurts—so it can finally stop hurting.