Dissociated or grounded?

This comes straight off the back of a 1:1 client coaching session where we explored the nuanced difference between feeling numb and making an embodied decision. Using this real life example of a client who has recently handed in their resignation, this delves into the emotional journey of leaving a job, understanding intuitive choices, and navigating life transitions with authenticity and courage.

Key Highlights:

• The difference between numbness and grounded decision-making
• How to recognise an embodied decision
• Strategies for aligning career choices with personal values
• The importance of emotional work during life transitions

Takeaways:

• Trust your intuition during major life changes
• Communicate your needs clearly
• Align decisions with your personal vision and values
• Give yourself space to process transitions

Resources Mentioned:

Book: “Healing beyond the Diagnosis” by Jin Ong https://drjinong.com/hbd-book