Dissociate from crime acts 2

Healthy life habits can significantly improve overall well-being. Here are some examples:
- *Regular Exercise*: Engage in physical activity, such as walking, running, or yoga, to boost mood and energy.
- *Balanced Diet*: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.
- *Adequate Sleep*: Aim for 7-9 hours of sleep per night to help your body and mind recharge.
- *Stress Management*: Practice techniques like meditation, deep breathing, or journaling to manage stress.
- *Hydration*: Drink plenty of water throughout the day to stay energized and focused.
- *Social Connection*: Nurture relationships with friends and family to support mental health.
- *Mindfulness*: Practice being present and aware of your thoughts, feelings, and surroundings.
Which healthy habit would you like to start or improve?


Self improvement.