Disrupting Default: From Sleepwalking to Wide Awake

This episode explores how many of us have fallen into unconscious patterns of living, going through the motions without truly engaging with our choices, relationships, and daily experiences. Hema and I will dive into the subtle ways we slip into "default mode" and why the rapidly changing world demands that we become more intentional and present in how we navigate our lives. You'll discover practical strategies for breaking free from autopilot thinking and creating a more conscious, purposeful way of being that aligns with who you truly want to become.