In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.

We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.

It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It’s all related…join the conversation.

Guest Bio:

Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.

Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.

She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”

Website: https://www.theconfidenteater.org

Podcast: https://www.theconfidenteater.org/podcast

Instagram: https://www.instagram.com/theconfidenteater_/

Facebook: https://www.facebook.com/groups/532434625387487

YouTube: https://www.youtube.com/@amberabila

About Jen Oliver:

I pursue and create environments where we converse on the REAL stuff that changes us. I’m designed to bring others on my personal journey with honest admissions to help us all transform - that’s my sweetspot and I speak, lead, and write from that space.

REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:

email: jen@REALjenoliver.com

podcast website: ListenForREAL.com

90-day TEDx Talk ACCELERATOR

WomanSpeak™

website: REALJenOliver.com

LinkedIn:@realjenoliver

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Facebook: @realjenoliver

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