Disordered Thoughts - When Diet & Exercise Get Out of Hand

This week we interview Ash Baker, a therapist practicing in North Carolina, about the topics of disordered thoughts around food, exercise, body image. This topic can be difficult for many so please keep in mind that this episode should come with a bit of a trigger warning. We want to encourage anyone who is or thinks they may be dealing with disordered thoughts around these topics to teach out to someone, whether that is a trusted friend, family member, or even seeking out a therapist. You are enough and deserve to be in control of your thoughts.

So sit back, and enjoy this week's episode.

Ash Baker:

Ash Tree Counseling Center - located in North Carolina

Instagram: @Therapywith_ash

Instagram: @imarriedyourtherapist

Podcast: "I Married Your Therapist"

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

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