Dishing Up Nutrition Podcast Por Nutritional Weight & Wellness Inc. arte de portada

Dishing Up Nutrition

Dishing Up Nutrition

De: Nutritional Weight & Wellness Inc.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.comCopyright © 2025 Nutritional Weight & Wellness, Inc. All rights reserved. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing

    Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
    Aug 18 2025

    In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real food, their shared stories of cochlear implants, and how they learned the value of working together toward their health goals.
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    52 m
  • Magnesium Benefits and Best Types - Ask a Nutritionist

    Magnesium Benefits and Best Types - Ask a Nutritionist
    Aug 14 2025

    Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, chloride, and more. You’ll also learn about food sources, common deficiency signs, and why magnesium supports everything from sleep and relaxation to digestion and brain health.
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    10 m
  • How to Improve Sleep

    How to Improve Sleep
    Aug 11 2025

    Tired of being tired? Dietitians Britni Vincent and Brandy Buro share the real-food fixes and simple lifestyle tweaks that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. From balancing blood sugar to cutting late-day caffeine, plus smart supplement tips, this episode gives you the tools to finally get the restful sleep you deserve.
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    37 m
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I stumbled across the Dishing Up Nutrition podcast because of my new job that requires a LOT of driving. I absolutely love this podcast and listen almost exclusively! There are so many episodes and I have a lot of catching up to do. It is refreshing to hear real people talk about real eating. This is not the average "lose 30 pounds in 30 days" junk. It is honest, whole food, realistic eating that makes perfect sense. The hardest part is not constantly saying "in the podcast I listen to . . . " every day to my family - who all eat trash and I've been trying for years to get them to listen to me and now I have back up from experts!

A Must Listen Podcast!!!

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I enjoy listening to this podcast. The topics are so relevant, the advice is sensible and love they way they breakdown the science in a manner that's very approachable.

Love this podcast

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