Dish On Ditching Diets Podcast Por Megan Olson arte de portada

Dish On Ditching Diets

Dish On Ditching Diets

De: Megan Olson
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Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!Skinny Fitalicious 2019 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 162: The Real Reason You Keep Having to Diet

    162: The Real Reason You Keep Having to Diet
    Mar 30 2026

    Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction.

    Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight temporarily, but it doesn't solve the real problem.

    Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+

    Click here to Apply for Midlife Nutrition & Fat Loss Coaching

    Click here for Client Testimonials
    Más Menos
    37 m
  • 161: How Meghan Lost 20 Pounds After Struggling with Optavia

    161: How Meghan Lost 20 Pounds After Struggling with Optavia
    Mar 16 2026

    Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way!

    Click here for the 5 Steps to Lasting Weight Loss FREE Class

    Learn more about Midlife Nutrition & Fat Loss Coaching

    Click here for Client Testimonials
    Más Menos
    1 h y 14 m
  • 160: The Psychology of Weight Loss

    160: The Psychology of Weight Loss
    Mar 2 2026

    You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen!

    Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+

    Click here to Apply for Midlife Nutrition & Fat Loss Coaching

    Click here for Client Testimonials
    Más Menos
    25 m
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I love listening to Megan and her advice! Every episode I’ve listened to has been helpful in my journey.

Podcast always informative!

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