Dish On Ditching Diets Podcast Por Megan Olson arte de portada

Dish On Ditching Diets

Dish On Ditching Diets

De: Megan Olson
Escúchala gratis

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!Skinny Fitalicious 2019 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 153: Weight Loss Blind Spots

    153: Weight Loss Blind Spots
    Nov 17 2025

    Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out.

    Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/

    Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
    Más Menos
    27 m
  • 152: THIS is Self Sabotage in Disguise

    152: THIS is Self Sabotage in Disguise
    Nov 3 2025

    Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals.

    Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
    Más Menos
    28 m
  • 151: Are Your Words Secretly Sabotaging Your Weight Loss?

    151: Are Your Words Secretly Sabotaging Your Weight Loss?
    Oct 20 2025

    Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
    Más Menos
    22 m
Todas las estrellas
Más relevante
I love listening to Megan and her advice! Every episode I’ve listened to has been helpful in my journey.

Podcast always informative!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.