Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance.

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

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Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise!

Beating Emotional Hunger - Elaine's Journey

Losing The Menpause Belly - Deb's Journey

Making Peace with Food - Sharon's Journey

Dieting From The Inside Out - Katie's Journey

Escaping Weight Watcher's - Judy's Journey

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Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight!

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

Client Testimonials: https://skinnyfitalicious.com/testimonials/

Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/