Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276
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Discussing Plyometric & Isometric Strength Training with Coach Will Frantz - Episode 276
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Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel.
Will's resources & contact info:
https://www.instagram.com/will.c.frantz/
https://www.instagram.com/mcinneswatson/
Email - will.c.frantz@gmail.com
Website - https://willfrantz.com/
Fierce Dragon episodes:
Celia's - https://www.podbean.com/ew/pb-juvb8-137c50f
Michael & David's - https://www.podbean.com/ew/pb-v98ex-f896f2
Aaron's information:
- My Socials, Channels, & Newsletter:
- https://www.facebook.com/MRRUNNINGPAINSCOACHING
- https://www.instagram.com/runningislifecoaching/
- https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
- https://www.strava.com/athletes/18431982
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast