Discovering plyometrics and hypotrophy for boosting performance Podcast Por  arte de portada

Discovering plyometrics and hypotrophy for boosting performance

Discovering plyometrics and hypotrophy for boosting performance

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In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.

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