In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport.

She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.

- Introduction to the Elise Downing and her background as an adventurer and writer.
- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.
- Discussion of the research process involved in selecting and verifying walking routes.
- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.
- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.
- The balance between enjoying nature and indulging in local food during outdoor activities.
- Insights into the freelance writing lifestyle and its impact on planning and income stability.
- Exploration of favourite walking routes and the significance of local knowledge in route selection.
- The influence of social media and the internet on outdoor exploration and inspiration.
- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home.

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