Discover Your Communication Type with Jason VanRuler

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Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking.

Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the way you connect. I share what I’ve learned about my own style, what my husband’s looks like from the other side, and why I’m fully embracing my delightfully high‑maintenance era.

If you’ve ever walked away from a conversation thinking, That’s not what I meant at all, this episode will give you the language, clarity, and tools you need for healthier communication and stronger relationships. It’s practical, eye‑opening, and a whole lot more hopeful than you might expect.

Timestamps:

(03:30) - The 5 Communication Styles (And Which One You Are)

(10:51) - On-Ramps & Off-Ramps: Why Conversations Go Wrong

(16:25) - Why Intention Changes Everything

(20:42) - The Real Secret to Hard Conversations

(24:28) - Learning to Recognize Your Needs and Give Yourself Permission to Honor Them

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Discovering Your Communication Type
• PATHS Assessment
• Jason’s TV Show Recommendation - Train Dreams
• Jason’s Book Recommendation - Thinking in Systems
• Jason’s Product Recommendations - Moreless Protein Gummies
• Wise Woman Era

• The Uplift app is here! Try it free for 30 days.

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli